Why Be Happy?, Scott Haas
Why Be Happy?, Scott Haas
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Why Be Happy?
The Japanese Way of Acceptance

Author: Scott Haas

Narrator: Gary Furlong

Unabridged: 5 hr 34 min

Format: Digital Audiobook Download

Publisher: Balance

Published: 07/07/2020

Synopsis

This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted.
Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee, drinking tea, and even having a cocktailEmbrace the importance of baths and napsShow respect for self and others, which has a remarkably calming effect on everyoneLearn to listen more than you talkTidy up your life by downsizing experiences and relationships that offer more stress than solaceCultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our livesBy practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.

About Scott Haas

A clinical psychologist and food writer, Scott Haas has contributed to publications such as Gourmet, Saveur, Robb Report, Worth, Wine Enthusiast, and Gastronomica. He is the author of Hearing Voices and Are We There Yet? and coauthor of The Da Silvano Cookbook. Scott received the James Beard Award for radio work in 2004. He is the chief psychologist at a private psychiatric hospital in Brookline, Massachusetts.

Reviews

Goodreads review by Lisa

Having recently lost several family members I find myself dealing looking for ways to be happier so when I saw this title and read the summary I was eager to read more. I found the book quiet intriguing, thought-provoking and well-researched. I would recommend it to those looking to expand their kno......more

Goodreads review by Audille

It’s an okay book. He mostly speaks about the difference culture Japanese/Americans. The Japanese etiquette. His travels in Japan. I think the title of this book isn’t that accurate to the content, sure he speaks about the Japanese « hygge » but i didn’t feel like it was the most important subject i......more

Goodreads review by Azjatycka

Powiem szczerze, że moim pierwszy odruchem było rozłożyć tę książkę na czynniki pierwsze i wygarnąć jej wszystkie bzdury, zdanie po zdaniu. Ale tak naprawdę byłoby to obciążające zajęcie, choć zapewne by się podobało. Zastanowiłam się zatem dla przekory, do czego może się przydać ta książka i doszła......more

Goodreads review by Nancy

It's not about being happy. It's about learning to live with disappointment.......more

Quotes

"Respect, flexibility, and the inspiration to articulate core values are the key elements to understanding different cultures. With these three approaches, Why Be Happy? describes quite eloquently the values that Japanese people want to hand to the next generation."—Yoji Yamakuse, author of Japaneseness

"Scott Haas describes dualism of life in Japan perfectly. He allows the reader to view the culture through his experiences as the Japanese simultaneously strive for perfection or imperfection, depending on whether you view it (the culture) from a western or Japanese standpoint. I highly recommend Why Be Happy? to anybody who's interested in learning about Japan. Omedetoo gozaimasu!"—Kenny Garrett, Grammy Award-winning jazz musician

"Why be Happy? is a fascinating, suggestive contemplation, filtered through experiences in Japan, of the happiness perplex in America. Haas perceives the basic elements of contentment in Japan as acceptance and empathy and asks if these aren't more satisfyingly found in the connections between people than in the isolated (American) individual."—Merry White, PhD, Professor of Anthropology, Boston University

"Scott Haas has written a valuable book that is enormously helpful for integrating our Western approach with Japanese practices for stress reduction. Both anecdotal and grounded in research, the book is extremely pragmatic. By focusing on Japanese methods to reduce stress, he then suggests that the subsequent calm can enable people to better address the systemic and institutional causes of their stress."—Robert B. Saper, MD, Director of Integrative Medicine, Boston Medical Center

"Scott Haas understands that Japanese cuisine reflects culture and history; he takes us behind the scenes and shows how the food is a sure way to appreciate Japan."—Shinichiro Takagi, owner and chef at Relais & Chateaux, two Michelin star restaurant Zeniya in Kanazawa, Japan

"Scott Haas's insightful and engrossing exploration into the Japanese way of acceptance is a road map to a more meaningful life. This wonderful book excites with food for thought that is sumptuous, savory, and nuanced."—Drew Nieporent, Restaurateur: Nobu, Tribeca Grill, Bâtard

"Scott Haas asks a very philosophical question, and he is really interesting and deep. Every time you open a page, you'll be amazed."—Kenichiro Ooe, former chef at Kozue, Park Hyatt Tokyo, featured in Lost in Translation

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