Shadow Work

This was pretty much a beginner’s guide to shadow work. It encourages the reader to interrogate their thoughts patterns and the way they view themselves. I liked the scientific aspects of this book however, the misappropriation and white washing of South Asian religious concepts like Karma and Chakr......more

This was awful. I had expected a well-researched book about trauma, shadow work, and how to work with a trained professional to deal with trauma. I got a collection of pseudoscience and esotericism. Past lives? Check. Spirit guides? Check. Manifesting? Check. I only gave it two stars because there w......more

If you're looking for a book to help navigate through your own personal shadow work then you should definitely pick up this book. I received an audiobook ARC from the publisher and really loved listening to this. I just focused on what the narrator said. This helped me absorb the material. The exerci......more

I feel like this book was trying very hard to be a definitive guide rooted in psychology and science, but mostly functioned as a memoir/autobiography. Womp......more

Healing From Within Danielle Massi provides background information on Shadow Work and explains why she began her journal on this topic, which was the fact that she had previously been diagnosed with cervical cancer the week before her thirtieth birthday. She states that her book Shadow Work is a book......more