It's time to rewire your mind for positive thinking, while you sleep! Affirmations are a fast way create empowering thinking, relaxation, and promote overall wellness -- all during your REM cycle. This sleep program includes positive affirmations that are specifically designed for the following benefits: - Positive thinking - Empowering self-beliefs - More natural energy - Increased motivation - Increased focus - Deep relaxation Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive thinking and happy living. The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive thinking and motivation. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.