8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis, Joel Thielke
  • List: $14.99  |  Sale: $10.50
    Club: $7.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis

Author: Joel Thielke

Narrator: Catherine Perry

Unabridged: 7 hr 49 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 05/12/2017

Genre: Body, Mind & Spirit - Meditation

Synopsis

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep. This sleep program includes positive affirmations for help with depression and anxiety that are specifically designed for the following benefits: - Overcome depression and its symptoms - Reduced anxiety - Mental clarity - Empowering self-beliefs - Healing energy - Positive thinking Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace. The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

Recommended

Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief ((Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques), Mindfulness Training
Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief ((Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)
by Mindfulness Training

Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play. Throughout this audiobook...

Narrator: Mindfulness Training
Published: 06/27/2016

Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep, Mindfulness Training
Deep Sleep Hypnosis: 30 Minutes of Positive Affirmations to Attract Success, Happiness, & Confidence While You Sleep
by Mindfulness Training

Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up while you drift away into a deep slumber. Filled with carefully chosen ...

Narrator: Mindfulness Training
Published: 03/14/2017

A Walk in the Wood Meditations on Mindfulness with a Bear Named Pooh, Dr. Joseph Parent
A Walk in the Wood
by Dr. Joseph Parent

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes c...

Narrator: Dr. Joseph Parent
Published: 07/10/2018

Stress Less, Accomplish More Meditation for Extraordinary Performance, Emily Fletcher
Stress Less, Accomplish More
by Emily Fletcher

Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achie...

Narrator: Emily Fletcher
Published: 02/19/2019

Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep, Mindfulness Training
Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
by Mindfulness Training

Learning to lose weight through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play. Throughout this audiobook, you will be g...

Narrator: Mindfulness Training
Published: 11/07/2017

Bliss More How to Succeed in Meditation Without Really Trying, Light Watkins
Bliss More
by Light Watkins

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a c...

Narrator: Light Watkins
Published: 01/23/2018

Meditation, Edgar Cayce
Meditation
by Edgar Cayce

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...

Narrator: Stanley Ralph Ross
Published: 03/01/2003

Guided Meditation: 30 Minute Positive Affirmations Hypnosis to Attract Wealth & Real Abundance, Mindfulness Training
Guided Meditation: 30 Minute Positive Affirmations Hypnosis to Attract Wealth & Real Abundance
by Mindfulness Training

Attract Abundance While You Sleep! With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your world from the ground up, priming your mind to become the ultimate abundance magnet while you drift away into a dee...

Narrator: Mindfulness Training
Published: 05/07/2017

Love for Imperfect Things How to Accept Yourself in a World Striving for Perfection, Haemin Sunim
Love for Imperfect Things
by Haemin Sunim

A #1 internationally bestselling book of spiritual wisdom about learning to love ourselves, with all our imperfections, by the Buddhist author of The Things You Can See Only When You Slow DownHearing the words "be good to yourself first, then to oth...

Narrator: Deborah Smith
Published: 12/24/2018
{"id":"1759320","ean":"9781518950711","abr":"Unabridged","title":"8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis","subtitle":"","author":"Joel Thielke","rating_average":"3.25","narrator":"Catherine Perry","ubr_id":"1759320","abr_id":"0","ubr_price":"14.99","abr_price":"0.00","ubr_memprice":"8.99","abr_memprice":"0.00","ubr_narrator":"Catherine Perry","abr_narrator":"","ubr_length":"Unabridged: 8 hr 0 min","abr_length":"Abridged: "}