10 Minutes to Better Mental Health
A Step-by-Step Guide for Teens Using CBT and Mindfulness

Name: 10 Minutes to Better Mental Health
Brand: Blackstone Audiobooks
Availability: InStock
Author: Lee David
ISBN: 9798212030571

Author: Lee David, Debbie Brewin

Narrator: Natalie Pela

Unabridged: 10 hr 11 min

Format: Digital Audiobook Download

Publisher: Blackstone Publishing

Published: 06/07/2022

Categories: Young Adult Nonfiction, Health & Daily Living, Mindfulness & Meditation, Social Topics, Emotions & Feelings, Social Science, Psychology

Synopsis

What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.

About Lee David

Lee David is a general practitioner, CBT therapist, and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organization 10 Minute CBT.

About Debbie Brewin

Debbie Brewin is a CBT therapist, trainer, supervisor, and occupational therapist with a special interest in personal growth and confidence in young people.

Reviews

Goodreads review by Jeanne on December 17, 2024

A very helpful and easy to follow approach to good mental health.......more

Goodreads review by Natalie on June 05, 2023

OMG!!! Best mental health book ever. It helps so much and it's easy to understand. It's absolutely perfect for dummies. It has so much helpful and great information......more

Quotes

“Lee David and Debbie Brewin provide a step-by-step approach to better mental health for young people, that can be tackled in brief chunks of time…It is easy to read and includes lots of inspiring and fun exercises to help you on your journey to developing health habits. Although written for young people it is a must read for people of any age.” Trudie Chalder, former BABCP President at Kings College

“10 Minutes to Better Mental Health is the perfect book for anyone looking to find a moment of calm in a busy day. Easy to follow activities will help you better understand yourself and how to regulate your moods.” Colin Tucker, Headteacher and Senior Mental Health Lead

“One of the best self-help books for young people I have come across. This interactive, practical guide that helps people take control and gain better self-awareness, emotional literacy, and tools to enhance their mental health is invaluable.” Veronika Chidemo, former Assistant Head and Designated Senior Mental Health Lead