Retrain Your Anxious Brain, John Tsilimparis, MFT
Retrain Your Anxious Brain, John Tsilimparis, MFT
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Retrain Your Anxious Brain
Practical and Effective Tools to Conquer Anxiety

Author: John Tsilimparis, MFT, Daylle Deanna Schwartz

Narrator: John Tsilimparis, MFT

Unabridged: 6 hr 45 min

Format: Digital Audiobook Download

Published: 09/30/2014

Categories: Nonfiction, Psychology

Synopsis

Control Anxiety Before It BeginsTrouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to• Alter the fixed thoughts that can cause anxiety
• Adjust your existing personal belief systems
• Challenge the idea of consensus reality
• Balance your dualistic mind
• Consciously create your own reality

About John Tsilimparis, MFT

John Tsilimparis, MFT, is a leading authority on the dynamics of anxiety. He was featured as a regular on the A&E Television documentary series Obsessed. A former staff therapist at Cedars-Sinai Hospital in Los Angeles and the addiction medicine department at Kaiser Permanente Medical Center, John is also an adjunct professor at Pepperdine University and Antioch University. Visit him at www.johntsilimparis.com.

About Daylle Deanna Schwartz

Daylle Deanna Schwartz, M.S., is the author of many books, including All Men Are Jerks—Until Proven Otherwise and Nice Girls Can Finish First. She’s appeared on Oprah and Good Morning America and has been quoted in the New York Times, Cosmopolitan, Redbook and Marie Claire, among others. She is the founder of The Self-Love Movement. Visit her at www.daylle.com.

Reviews

Goodreads review by Buck on July 02, 2016

I'm sitting in Barnes and Noble with some co-workers, banging through this book while our clients frolic and play in the meadows (which is a HIPPA-friendly euphemism for "read manga"), and Tsilimparis is telling me that I haven't been able to sleep without the aid of physical exhaustion or sedatives......more

Goodreads review by Grace on December 31, 2020

Bish I’m anxious!! This book gave me thoughtful tools & tips to managing my anxiety, specifically around the pressure I put on myself. It helped me see that using words like “should” and “need to” etc “implies that there’s an invisible manual or instruction book floating around out there in the air w......more

Goodreads review by Donna on October 13, 2015

I've read a lot of self-help books, I try to think of it as a hobby so when I saw this available free from Netgalley for the price of an honest review I thought, what's one more? If you've ever suffered from anxiety you know you'd love to just 'Retrain Your Anxious Brain', but you also know that if i......more

Goodreads review by Crystal on November 17, 2014

I received this book as a firstread, so my thanks to the publisher for sending it. This book is part memoir and part guide to handling certain types of anxiety. I found much of this book didn't apply to me personally, but the duelistic mind section was very interesting, definitely my favorite part of......more

Goodreads review by Riccardo on May 29, 2018

Tsilimparis is a therapist who has himself experienced anxiety. His book brings autobiographical elements from his own experience of illness and the patients he has treated. Unfortunately I found neither subject matter particularly interesting. Beyond that it is a middle of the road book on cognitiv......more

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