Dont Panic Third Edition, Reid Wilson, PhD
Dont Panic Third Edition, Reid Wilson, PhD
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Don't Panic Third Edition
Taking Control of Anxiety Attacks

Author: Reid Wilson, PhD

Narrator: Barry Abrams

Unabridged: 13 hr 6 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/17/2018

Synopsis

The authority on panic and anxiety—newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:

● How a panic attack happens, what causes it, and how it can affect your life

● How to recognize, manage, and control the moment of panic

● How to control the chronic muscle tensions that increase anxiety

● How to conquer fear and face problems with confidence

● How to decide which medication is right for you

● How to establish reachable goals and rediscover the joy of living

About Reid Wilson, PhD

Reid Wilson, PhD, is an international expert in the treatment of anxiety disorders, with books published in nine languages. He is the author of Don't Panic, coauthor of Stop Obsessing!, and coauthor of Anxious Kids, Anxious Parents. Dr. Wilson is director of the Anxiety Disorders Treatment Center in Chapel Hill, North Carolina, and is adjunct associate professor of psychiatry at the University of North Carolina School of Medicine. He designed American Airlines' first national program for the fearful flier and served as program chair of the National Conferences on Anxiety Disorders for three years. He currently serves as the expert for WebMD's Panic and Anxiety community. His website, anxieties.com, is the largest anxiety self-help site on the Internet. Television appearances include The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E's Hoarders, and MTV's True Life.

Reviews

Goodreads review by Gina on September 12, 2014

I'm a psychologist who reviewed this book for use in conjunction with Cognitive-Behavioral Therapy: Dr. Reid Wilson, an internationally recognized specialist in the treatment of panic and anxiety disorders, has released a revised and expanded edition of his best-selling book Don’t Panic: Taking Contr......more

Goodreads review by Donald on December 27, 2020

The central point of the book is that our intuitions about how to fight panic in the moment are usually wrong. We race to try to fight the anxiety or to flee at the earliest opportunity. In reality, the best approach is to usually just let the waves of anxiety roll over you and remind yourself you'l......more

Goodreads review by Neem on December 25, 2023

It is long and has parts you can skim for sure. It’s definitely dated, and I rolled my eyes at some parts, but the bones of it are really good and the framework is pretty solid. A lot of the examples resonated with me, and I just need to be courageous and do it......more

Goodreads review by Willian on May 04, 2021

I'm migrating all my reviews to my blog. If you want to read the full review with my raw notes, check it here: [URL not allowed] A good book and exactly what I needed, thanks for the recommendation, Rafael Rosa! Some people said it seems like a Rust programming language book because of......more

Goodreads review by Teragon on February 15, 2024

I have been implementing things from this book in my daily life and I have seen genuine improvements in my anxiety levels. Seriously, it’s a good one.......more

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