Self-help Audiobooks

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Traumatized, Kati Morton

Traumatized

 by Kati Morton
List: $24.99
Sale: $17.50
Club: $12.49
Unabridged: 7 hr 33 min
Narrator: Kati Morton
Published: 09/07/2021
Category: Psychology
Perfectly Wounded, Mike Day

Perfectly Wounded

 by Mike Day
List: $18.99
Sale: $13.29
Club: $9.49
Unabridged: 5 hr 20 min
Narrator: Mike Day
Published: 07/07/2020
Category: Biography & Autobiography
Mindfulness and Stress Management For..., lisa hardy

Mindfulness and Stress Management For...

 by lisa hardy
List: $15.00
Sale: $10.50
Club: $7.50
Unabridged: 4 hr 17 min
Narrator: grace hart
Published: 10/08/2020
Category: Body, Mind, & Spirit
My Grandmothers Hands, Resmaa Menakem

My Grandmother's Hands

 by Resmaa Menakem
List: $21.95
Sale: $15.37
Club: $10.97
Unabridged: 10 hr 18 min
Narrator: Cary Hite
Published: 11/13/2020
Category: Psychology
Critical Thinking, Henzo Silvy

Critical Thinking

 by Henzo Silvy
List: $12.95
Sale: $9.07
Club: $6.47
Unabridged: 3 hr 40 min
Narrator: Helpful Matthew
Published: 06/17/2021
Category: Self-help
Heal Your Nervous System, Dr. Linnea Passaler

Heal Your Nervous System

 by Dr. Linnea Passaler
List: $31.99
Sale: $22.40
Club: $15.99
Unabridged: 12 hr 53 min
Narrator: Dr. Linnea Passaler
Published: 01/09/2024
Category: Self-help
Standing My Ground, Harry Dunn

Standing My Ground

 by Harry Dunn
List: $18.99
Sale: $13.29
Club: $9.49
Unabridged: 5 hr 31 min
Narrator: Harry Dunn
Published: 10/24/2023
Category: Biography & Autobiography
An Autobiography of Trauma, Peter A. Levine

An Autobiography of Trauma

 by Peter A. Levine
List: $17.99
Sale: $12.59
Club: $8.99
Unabridged: 6 hr 29 min
Narrator: Christopher Salazar
Published: 04/02/2024
Category: Self-help
Unshackled, Elizabeth Stevens

Unshackled

 by Elizabeth Stevens
List: $19.95
Sale: $13.97
Club: $9.97
Unabridged: 5 hr 36 min
Narrator: Elizabeth Stevens
Published: 10/04/2022
Category: Self-help
Triggers, David Richo

Triggers

 by David Richo
List: $15.99
Sale: $11.20
Club: $7.99
Unabridged: 5 hr 46 min
Narrator: Paul Brion
Published: 09/23/2020
Category: Psychology
ReRegulated, Anna Runkle

Re-Regulated

 by Anna Runkle
List: $17.50
Sale: $12.25
Club: $8.75
Unabridged: 7 hr 29 min
Narrator: Anna Runkle
Published: 10/01/2024
Category: Self-help
Mental Fitness, Paul Wood

Mental Fitness

 by Paul Wood
List: $27.99
Sale: $19.59
Club: $13.99
Unabridged: 9 hr 10 min
Narrator: Christopher Brown
Published: 03/30/2022
Category: Self-help
The PTSD Workbook, Third Edition, Mary Beth Williams, PhD

The PTSD Workbook, Third Edition

 by Mary Beth Williams, PhD
List: $19.99
Sale: $13.99
Club: $9.99
Unabridged: 14 hr 45 min
Narrator: Wendy Tremont King
Published: 08/23/2022
Category: Self-help
Conquer the Stress, Rayah A.

Conquer the Stress

 by Rayah A.
List: $8.35
Sale: $5.85
Club: $4.17
Unabridged: 2 hr 33 min
Narrator: Eric Aragoni
Published: 07/14/2022
Category: Self-help
Every Memory Deserves Respect, Michael Baldwin

Every Memory Deserves Respect

 by Michael Baldwin
List: $18.99
Sale: $13.29
Club: $9.49
Unabridged: 5 hr 2 min
Narrator: Xe Sands
Published: 05/25/2021
Category: Psychology
The Body Awareness Workbook for Traum..., Julie Brown Yau, PhD

The Body Awareness Workbook for Traum...

 by Julie Brown Yau, PhD
List: $19.99
Sale: $13.99
Club: $9.99
Unabridged: 6 hr 55 min
Narrator: Jennifer Aquino
Published: 03/29/2022
Category: Self-help
WOMEN WITH ADHD SMART EDITION, Patricia Bloom

WOMEN WITH ADHD SMART EDITION

 by Patricia Bloom
List: $15.99
Sale: $11.20
Club: $7.99
Unabridged: 4 hr 59 min
Narrator: Patricia Bloom
Published: 12/18/2021
Category: Psychology
My Dark Companion, Shaun OGorman

My Dark Companion

 by Shaun OGorman
List: $30.00
Sale: $21.00
Club: $15.00
Unabridged: 6 hr 2 min
Narrator: Shaun OGorman
Published: 02/08/2022
Category: Health & Fitness
Unlocking the Stress Cycle The Essen..., Shayne Adams

Unlocking the Stress Cycle: The Essen...

 by Shayne Adams
List: $4.99
Sale: $3.50
Club: $2.49
Unabridged: 14 min
Narrator: Marcus Mulenga
Published: 12/20/2021
Category: Psychology
Homecoming, Thema Bryant, Ph.D.

Homecoming

 by Thema Bryant, Ph.D.
List: $20.00
Sale: $14.00
Club: $10.00
Unabridged: 9 hr 33 min
Narrator: Thema Bryant, Ph.D.
Published: 03/15/2022
Category: Psychology

Self-help nonfiction audiobooks instruct readers on how to solve problems or achieve goals without depending on others.