Discover Inspiring Self-help Audiobooks

The Science of Compassion, Kelly McGonigal, PhD

The Science of Compassion

by Kelly McGonigal, PhD
List: $49.99
Sale: $35.00
Club: $24.99

Unabridged: 6 hr 45 min
Narrator: Kelly McGonigal, PhD
Published: 09/01/2016
Category: Self-help
Leave It Be, Alan Watts

Leave It Be

by Alan Watts
List: $54.99
Sale: $38.50
Club: $27.49

Unabridged: 7 hr 49 min
Narrator: Alan Watts
Published: 01/07/2020
Category: Body, Mind, & Spirit
Mindfulness for Beginners, Jon KabatZinn, PhD

Mindfulness for Beginners

by Jon Kabat-Zinn, PhD
List: $13.99
Sale: $9.80
Club: $6.99

Unabridged: 2 hr 24 min
Narrator: Jon Kabat-Zinn, PhD
Published: 02/05/2007
Category: Body, Mind, & Spirit
Meditations to Change Your Brain, Richard Mendius, MD

Meditations to Change Your Brain

by Richard Mendius, MD
List: $17.99
Sale: $12.59
Club: $8.99

Unabridged: 3 hr 43 min
Narrator: Rick Hanson, PhD
Published: 08/01/2009
Category: Body, Mind, & Spirit
Grounded and Free, Elena Brower

Grounded and Free

by Elena Brower
List: $13.99
Sale: $9.80
Club: $6.99

Unabridged: 2 hr 33 min
Narrator: Elena Brower
Published: 04/01/2017
Category: Body, Mind, & Spirit
OpenHearted Acceptance, Kelly McGonigal, PhD

Open-Hearted Acceptance

by Kelly McGonigal, PhD
List: $3.99
Sale: $2.80
Club: $1.99

Unabridged: 15 min
Narrator: Kelly McGonigal, PhD
Published: 03/03/2014
Category: Self-help
Meditations for Happiness and Optimum..., Andrew Weil, MD, MD

Meditations for Happiness and Optimum...

by Andrew Weil, MD, MD
List: $4.99
Sale: $3.50
Club: $2.49

Unabridged: 26 min
Narrator: Andrew Weil, MD, MD
Published: 03/03/2014
Category: Self-help
Eating Meditation, Jon KabatZinn, PhD

Eating Meditation

by Jon Kabat-Zinn, PhD
List: $3.99
Sale: $2.80
Club: $1.99

Unabridged: 16 min
Narrator: Jon Kabat-Zinn, PhD
Published: 03/03/2014
Category: Self-help
Meditation for Optimum Health, Jon KabatZinn, PhD

Meditation for Optimum Health

by Jon Kabat-Zinn, PhD
List: $3.99
Sale: $2.80
Club: $1.99

Unabridged: 23 min
Narrator: Jon Kabat-Zinn, PhD
Published: 02/10/2011
Category: Self-help
Embracing Your Boundless Heart, Sharon Salzberg

Embracing Your Boundless Heart

by Sharon Salzberg
List: $20.99
Sale: $14.70
Club: $10.49

Unabridged: 3 hr 23 min
Narrator: Sharon Salzberg
Published: 12/08/2020
Category: Self-help
The Gradual Path, Miles Neale, PsyD

The Gradual Path

by Miles Neale, PsyD
List: $49.99
Sale: $35.00
Club: $24.99

Unabridged: 7 hr 52 min
Narrator: Miles Neale, PsyD
Published: 09/18/2018
Category: Religion
Choose to Change, Kelly McGonigal, PhD

Choose to Change

by Kelly McGonigal, PhD
List: $49.99
Sale: $35.00
Club: $24.99

Unabridged: 6 hr 54 min
Narrator: Kelly McGonigal, PhD
Published: 02/01/2018
Category: Self-help
Meditations on the Mat, Rolf Gates

Meditations on the Mat

by Rolf Gates
List: $20.99
Sale: $14.70
Club: $10.49

Unabridged: 4 hr 44 min
Narrator: Rolf Gates
Published: 01/02/2018
Category: Body, Mind, & Spirit
Neurosculpting for New Habits, Lisa Wimberger

Neurosculpting for New Habits

by Lisa Wimberger
List: $13.99
Sale: $9.80
Club: $6.99

Unabridged: 2 hr 8 min
Narrator: Lisa Wimberger
Published: 03/01/2016
Category: Psychology
Neurosculpting for Anxiety, Lisa Wimberger

Neurosculpting for Anxiety

by Lisa Wimberger
List: $13.99
Sale: $9.80
Club: $6.99

Unabridged: 2 hr 11 min
Narrator: Lisa Wimberger
Published: 08/01/2016
Category: Body, Mind, & Spirit
Meditation for Pain Relief, Maggie Phillips, PhD

Meditation for Pain Relief

by Maggie Phillips, PhD
List: $4.99
Sale: $3.50
Club: $2.49

Unabridged: 30 min
Narrator: TBD
Published: 03/05/2014
Category: Self-help
Compassionate Body Scan, Kristin Neff, PhD

Compassionate Body Scan

by Kristin Neff, PhD
List: $4.99
Sale: $3.50
Club: $2.49

Unabridged: 30 min
Narrator: Kristin Neff, PhD
Published: 02/28/2014
Category: Self-help
The Lotus Meditation, Robert Peng

The Lotus Meditation

by Robert Peng
List: $3.99
Sale: $2.80
Club: $1.99

Unabridged: 22 min
Narrator: Robert Peng
Published: 03/03/2014
Category: Self-help
Calming Affirmations for Panic Attack..., Chef Rimer

Calming Affirmations for Panic Attack...

by Chef Rimer
List: $16.75
Sale: $11.73
Club: $8.37

Unabridged: 24 hr 25 min
Narrator: Chef Rimer
Published: 03/27/2025
Category: Psychology
Sleep Sounds 2 Fall Asleep Quickly wi..., Walkercrest

Sleep Sounds 2 Fall Asleep Quickly wi...

by Walkercrest
List: $14.95
Sale: $10.47
Club: $7.47

Unabridged: 24 hr 3 min
Narrator: Bryson Walker
Published: 03/30/2025
Category: Health & Fitness

Self-help nonfiction audiobooks instruct readers on how to solve problems or achieve goals without depending on others.