Discover Inspiring Self-help Audiobooks

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Managing Anxiety and Depression, Vivian Adams

Managing Anxiety and Depression

 by Vivian Adams
List: $9.97
Sale: $6.98
Club: $4.98
Unabridged: 3 hr 3 min
Narrator: Mia West
Published: 05/08/2025
Category: Self-help
CBT and DBT, Julia Hart

CBT and DBT

 by Julia Hart
List: $9.97
Sale: $6.98
Club: $4.98
Unabridged: 3 hr 10 min
Narrator: Rachel Reed
Published: 05/08/2025
Category: Psychology
How to Stop Overthinking, Charlotte Sterling

How to Stop Overthinking

 by Charlotte Sterling
List: $9.97
Sale: $6.98
Club: $4.98
Unabridged: 3 hr 6 min
Narrator: Isabelle Lawson
Published: 05/20/2025
Category: Self-help
Ultimate Healing Music for Deep Sleep..., Harmonic Solfeggio Frequencies

Ultimate Healing Music for Deep Sleep...

 by Harmonic Solfeggio Frequencies
List: $19.95
Sale: $13.97
Club: $9.97
Unabridged: 7 hr 34 min
Narrator: Harmonic Solfeggio Frequencies
Published: 09/10/2024
Category: Health & Fitness
Como Eliminar la Ansiedad y los Ataqu..., Doctor George Genvet

Como Eliminar la Ansiedad y los Ataqu...

 by Doctor George Genvet
List: $5.99
Sale: $4.20
Club: $2.99
Unabridged: 1 hr 4 min
Narrator: Michael Kierski
Published: 08/04/2024
Category: Psychology
Rewire Your Anxious Brain, Dr. Emily Calmwood

Rewire Your Anxious Brain

 by Dr. Emily Calmwood
List: $19.99
Sale: $13.99
Club: $9.99
Unabridged: 3 hr 14 min
Narrator: Ethan Maxwell
Published: 04/23/2025
Category: Self-help
The Beauty of Being Weird, Sergi Rufi

The Beauty of Being Weird

 by Sergi Rufi
List: $23.99
Sale: $16.79
Club: $11.99
Unabridged: 7 hr 9 min
Narrator: Anthony Rey Perez
Published: 03/24/2026
Category: Self-help
Addicted to Anxiety, Owen OKane

Addicted to Anxiety

 by Owen O'Kane
List: $22.99
Sale: $16.09
Club: $11.49
Unabridged: 5 hr 33 min
Narrator: Owen O'Kane
Published: 05/05/2026
Category: Self-help
The Loop In Your Head Is Not You, Zach Apple

The Loop In Your Head Is Not You

 by Zach Apple
List: $5.99
Sale: $4.20
Club: $2.99
Unabridged: 1 hr 20 min
Narrator: Lena Hibala
Published: 03/18/2026
Category: Self-help
Stop Overthinking, James Carter

Stop Overthinking

 by James Carter
List: $15.99
Sale: $11.20
Club: $7.99
Unabridged: 2 hr 47 min
Narrator: Madison
Published: 03/12/2026
Category: Self-help
Stop Overthinking Train Your Brain i..., Dustin Chandler

Stop Overthinking: Train Your Brain i...

 by Dustin Chandler
List: $10.35
Sale: $7.25
Club: $5.17
Unabridged: 2 hr 19 min
Narrator: Reed Jamison
Published: 03/25/2026
Category: Self-help
Anxious Attachment and Avoidant Detac..., James Carter

Anxious Attachment and Avoidant Detac...

 by James Carter
List: $15.99
Sale: $11.20
Club: $7.99
Unabridged: 4 hr 55 min
Narrator: Marcus
Published: 03/16/2026
Category: Psychology
Rewire Your Anxiety A 1Hour Reset, Dustin Chandler

Rewire Your Anxiety: A 1-Hour Reset

 by Dustin Chandler
List: $10.35
Sale: $7.25
Club: $5.17
Unabridged: 2 hr 10 min
Narrator: Reed Jamison
Published: 03/25/2026
Category: Self-help
Night Crickets Sleep Sounds, Sleeptime Publications

Night Crickets Sleep Sounds

 by Sleeptime Publications
List: $16.97
Sale: $11.88
Club: $8.48
Unabridged: 5 hr
Narrator: Amber Moon
Published: 03/14/2026
Category: Health & Fitness
CBT for Anxiety Break the Worry Cycle..., Michael Foster

CBT for Anxiety Break the Worry Cycle...

 by Michael Foster
List: $2.99
Sale: $2.10
Club: $1.49
Unabridged: 3 hr 2 min
Narrator: Emily Foster
Published: 03/18/2026
Category: Self-help
Guided Meditation for Panic Attacks ..., Corey Barnes

Guided Meditation for Panic Attacks: ...

 by Corey Barnes
List: $7.20
Sale: $5.04
Club: $3.60
Unabridged: 44 min
Narrator: Corey Barnes
Published: 03/29/2026
Category: Self-help
Calm Your Thoughts, Trust God, Chloe Henderson

Calm Your Thoughts, Trust God

 by Chloe Henderson
List: $19.99
Sale: $13.99
Club: $9.99
Unabridged: 2 hr 43 min
Narrator: Ethan Maxwell
Published: 09/23/2025
Category: Self-help
Cabin Fireplace in a Snowstorm, Ambient Rest Audio

Cabin Fireplace in a Snowstorm

 by Ambient Rest Audio
List: $10.99
Sale: $7.70
Club: $5.49
Unabridged: 8 hr 3 min
Narrator: Ambient Rest Audio
Published: 02/25/2026
Category: Health & Fitness
Anxious Attachment No More Transform..., Eva Spencer

Anxious Attachment No More: Transform...

 by Eva Spencer
List: $13.99
Sale: $9.80
Club: $6.99
Unabridged: 2 hr 26 min
Narrator: Dacey Else
Published: 03/16/2026
Category: Family & Relationships
Break Free from Overthinking and Nega..., Harrison Walton

Break Free from Overthinking and Nega...

 by Harrison Walton
List: $16.99
Sale: $11.89
Club: $8.49
Unabridged: 4 hr 56 min
Narrator: Harrison Walton
Published: 03/16/2026
Category: Self-help

Self-help nonfiction audiobooks instruct readers on how to solve problems or achieve goals without depending on others.