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Yoga Nidra Scripts - CALM
Individual Script
Author: Uma Shaw
Narrator: Heather Livesey
Unabridged: 18 min
Format: Digital Audiobook Download
Publisher: SQ Books
Published: 02/01/2024
Categories: Nonfiction, Health & Fitness, Exercise, Yoga, Self-help, Self-management, Emotions
Synopsis
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.