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Unbottled Potential
Break Up with Alcohol and Break Through to Your Best Life
Author: Amanda Kuda
Narrator: Amanda Kuda
Unabridged: 6 hr 10 min
Format: Digital Audiobook Download
Publisher: Penguin Audio
Published: 10/03/2023
Categories: Nonfiction, Body, Mind, & Spirit, Self-help, Personal Growth, Substance Abuse & Addictions
Includes:
Bonus Material
Synopsis
A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life.
As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her—and later, her clients—feel truly well and finally reach her full potential.
Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to:
renegotiate how you feel about drinkingconnect to your inner childset new boundariesfinally achieve your relationship and career goals
With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life.
* This audiobook edition includes a downloadable PDF with resources from the book.
As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her—and later, her clients—feel truly well and finally reach her full potential.
Whether you are looking to break up with the bottle or just find a less volatile relationship with alcohol, this meditation manifesto will set a solid foundation for you to:
renegotiate how you feel about drinkingconnect to your inner childset new boundariesfinally achieve your relationship and career goals
With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life.
* This audiobook edition includes a downloadable PDF with resources from the book.
