The Mindfulness Workbook for OCD, Sec..., Tom Corboy, MFT
The Mindfulness Workbook for OCD, Sec..., Tom Corboy, MFT
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The Mindfulness Workbook for OCD, Second Edition
A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

Author: Tom Corboy, MFT, Jon Hershfield, MFT, James Claiborn, PhD, ABPP

Narrator: Daniel Henning

Unabridged: 7 hr 29 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/30/2022

Synopsis

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

About Tom Corboy, MFT

Tom Corboy, MFT, is executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in mindfulness-based cognitive behavioral therapy (MBCBT) for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many postgraduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997.

Reviews

Goodreads review by Devon on January 02, 2014

When you have had OCD, it's extremely difficult to pick out what part of your thoughts are "you" and what is the OCD. It all collapses together: You are the OCD; in fact, the OCD was never a separate entity. But, in attempting to battle that misconception, it's difficult to try and imagine thinking......more

Goodreads review by april on January 25, 2014

I have bookshelves of books on anxiety and OCD and this new book is easily the best one I've come across. While there are many other good books, I would often have to adapt their text a bit before sharing their content with clients. With Hershfield and Corboy's workbook, I feel no need to do that at......more

Goodreads review by Briar's Reviews on November 27, 2020

This book is a useful tool for those seeking some help with their OCD. It has some useful tips collected in one resource. While it won't fix all of the problems and doesn't substitute a real therapist or doctor, it can be a useful tool to help manage. I like all of the ideas included in this book. I......more

Goodreads review by Karin on June 25, 2014

When I received this book I had 2 different thoughts. The first was that I wanted to actually work thru the workbook, not just read it and comment on it. The second thought was that I figured I'd have to look back at my past to see how this book could or would have helped me with my OCD journey had......more

Goodreads review by Teresa on September 13, 2020

best book I’ve read this year 🤩 ocd who?????......more

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