The Mindful Day, Laurie J. Cameron
The Mindful Day, Laurie J. Cameron
List: $19.95 | Sale: $13.97
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The Mindful Day
Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

Author: Laurie J. Cameron

Narrator: Laurie J. Cameron

Unabridged: 8 hr 15 min

Format: Digital Audiobook Download

Published: 01/08/2019

Synopsis

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron—a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and twenty-year mindfulness meditation practitioner—shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules—from waking up to joy, the morning commute, to back-to-back meetings and evening dinners—show how mindfulness practice can help you navigate life’s complexity with mastery, clarity, and ease. Cameron’s practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace—and a life of deeper purpose and joy.

About Laurie J. Cameron

Laurie J. Cameron is the founder of the leadership consulting company PurposeBlue and a senior mindfulness teacher with Google’s Search Inside Yourself Leadership Institute. A mindfulness meditation practitioner for more than two decades, Cameron has studied with some of the world’s master teachers and is now a senior fellow at George Mason University’s Center for the Advancement of Well-Being and a professor of mindful leadership at the University of Maryland’s Robert H. Smith School of Business. She was a leader in Accenture’s Change Management practice, an organization development executive at Williams-Sonoma and Blue Shield, and is a sought-after global speaker whose clients include Deloitte, Google, Nasdaq, Capital One, McKesson, and Cisco. She lives in Chevy Chase, Maryland.

Reviews

Goodreads review by Meg - A Bookish Affair on March 27, 2018

4.5 stars. "The Mindful Day" is a great resource for anyone that is looking to put a little more peace in their lives (aren't we all looking for that???). A lot of people mistakenly believe that being mindful has to be a really big production that would be difficult to fit into a super busy life. As......more

Goodreads review by Elena on May 08, 2020

I love this book. It is so simple, filled with pretty obvious things, but strangely we never actually think about them. The book reminds you of those simple and easy things to incorporate into your life. It costs almost no time, but gives you a better quality of life. My favourite advise was to cheri......more

Goodreads review by Carol on June 21, 2018

I give this book 4.5 stars. This is a great source on how to dip your toes in mindfulness and how to integrate it into everyday life. It fuses neurology and psychology to support the science and benefits of mindfulness. The downside: as great as it is in providing an ample amount of instructions, th......more

Goodreads review by Tanya (mom's small victories) on June 01, 2018

I loved it! The Mindful Day is a powerful little book and a practical guide to implementing mindfulness in our daily lives. With 50 short chapters and actionable exercises in each,The Mindful Day doesn't just tell us why we need mindfulness, but shows us how to achieve it. By focusing on the areas I......more

Goodreads review by Laura on March 20, 2022

This was interesting and informative. At times, it was a bit too new agey for me, but all in all, I took something away from it.......more

Quotes

“Laurie Cameron’s beautiful guide offers fresh suggestions for developing a mindful way of being in the world, exploring science-established approaches and informal ways to create a meaningful life at work, at home, and in loving relationships.”

Daniel J. Siegel, MD, New York Times bestselling author

“A great resource for anyone that is looking to put a little more peace in their lives.”

A Bookish Affair

“A wise, delightful, and life-changing book, combining inspiration with delicious, practical ways to make well-being come alive in your day.”

Jack Kornfield, Buddhist teacher and author of The Wise Heart

“If you want a totally realistic way to bring mindfulness alive in your daily life—The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day.”

Tara Brach, psychologist, teacher, and author of True Refuge

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