The Little Book of Meditation, Dr Patrizia Collard
The Little Book of Meditation, Dr Patrizia Collard
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The Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity

Author: Dr Patrizia Collard

Narrator: Helen Keeley

Unabridged: 1 hr 37 min

Format: Digital Audiobook Download

Publisher: Gaia

Published: 02/07/2019

Synopsis

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

(p) 2017 Octopus Publishing Group

About Dr Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulness

Reviews

Goodreads review by Jane on November 02, 2019

Great little book that you can carry with you to remind you of the steps to take in your meditation. I've used it daily to support my mindfulness.......more

Goodreads review by Kate on September 17, 2020

I wanted to read this book as I was unsure how a book could explain or help me through meditation. Surely you would need something audible in order to have help when mediating? I really enjoyed the affirmations within the book as this is something I always struggle with coming up with own my own. I......more

Goodreads review by Sandra on October 10, 2020

A lovely book that introduces the reader to many different types of meditation. I think that this would make a wonderful audio book as most of them require you To close your eyes and then continue the various thought processes. To try to remember everything spoilt the meditative state and it would h......more

Goodreads review by Sharon on June 22, 2021

Following on from the Little Book of Mindfulness this book gives short, easy meditations - particularly useful for novices, like me. Would be good for teaching others new practices or as an audiobook which would be a better format for someone using it on their own. Overall I would recommend this as a......more

Goodreads review by J.B. on March 18, 2022

Calming and insightful. I enjoyed this book thoroughly. There were a lot of great tips and ideas in this book to guide you on your meditation journey, no matter how novice or advanced you are. Highly recommend.......more

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