The Easy Way to Quit Caffeine
Live a healthier, happier life

Well, now that’s out of my life… (this is not sarcasm, it really is that easy, but you’ve gotta read the whole book, in order. No cheating and just skimming the quotes). Quotes: For me, alarm bells start ringing when people justify something by minimizing the negatives. All we are doing is consuming ca......more

caffeine=poison Allan Carr is a hero to mankind. I read easyway to stop smoking almost 10 years ago. I couldnt believe that reading it would allow me to stop smoking but to this day I have never had another cigarette. whats more astonishing was I actually still on the tail end of severe drug addictio......more

Clear, concise and logical way to quit This book is clear, concise and uses clear logic to convince caffeine users to quit (and to do so happily). As a psychologist, I recognize that this book basically uses the time-honored tools of cognitive behavioral therapy—helping people to question their erron......more

I used his other book to quit vaping. Now I wanted to stop drinking caffeine. I think a lot of it pretty outlandish but I agree with most of it. I’m on day 3 of no caffeine now.......more

Honestly this book didn't tell me anything I didn't know already ... But at least it goes to my reading goal......more