The Courage Habit, Kate Swoboda
The Courage Habit, Kate Swoboda
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The Courage Habit
How to Accept Your Fears, Release the Past, and Live Your Courageous Life

Author: Kate Swoboda

Narrator: Kate Marcin

Unabridged: 5 hr 27 min

Format: Digital Audiobook Download

Published: 07/31/2018

Synopsis

What kind of life would you live if you didn’t let fear hold you back? Would you have a job you’re passionate about, create a social change movement, start speaking up for yourself, or let yourself fall head over heels in love? Many people believe they could be more, accomplish more, and feel more fulfilled if they could just escape that fearful inner voice that whispers, you can’t do it. So, how can you stop letting that voice control your life, and start living from a place of courage?
In The Courage Habit, celebrated life coach Kate Swoboda reveals her powerful program to release old fear patterns and create courageous habits. By clarifying what your most courageous self wants, and understanding the science behind the fear-based habits that have kept you stuck in the past, you can tap into the courage within. If something is keeping you from living all that you want to live—and if you have a sneaking suspicion that that something is you—this groundbreaking guide will help you change your relationship to fear and start making bold moves in every area of your life. 

Reviews

Goodreads review by Ell

I have a friend who suffers from anxiety, rooted in low self-esteem as she approaches middle age because she finds herself questioning many of her previous life choices. I thought The Courage Habit might be a good book for her, so I picked it up. It is a surprisingly easy read and the author’s style......more

Goodreads review by Moh.

Practicing courage requires you to first pinpoint and then confront your fears. You can begin to do this by breaking down your cue-routine-reward habit cycle, identifying the sensation and voice of fear, and finally, writing down and reframing the Stories you tell yourself. During this process, it’s......more

Goodreads review by Leann

WOW! This is one of those books that you should be handing out to friends and random people you meet. Kate Swoboda is not yet a household name but will be after you read her book! One of the principles I use to evaluate a book is the "Great! But now what do I do?" factor. Swoboda exceeds my high sta......more

Goodreads review by Lisa

What I love about The Courage Habit is that it doesn't make fluffy promises, it is realistic and talks about courage in the context of our everyday lives. Some books are great to read but never quite get implemented into real life but this is a book that gives tangible knowledge and tools that you c......more

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