The Codependency Workbook, Krystal Mazzola
The Codependency Workbook, Krystal Mazzola
List: $34.99 | Sale: $24.50
Club: $17.49

The Codependency Workbook
Simple Practices for Developing and Maintaining Your Independence

Author: Krystal Mazzola

Narrator: Sandra Churchill

Unabridged: 4 hr 43 min

Format: Digital Audiobook Download

Published: 07/08/2024

Includes: Bonus Material Bonus Material Included

Synopsis

Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each section provide helpful summaries as well as motivation to move forward in your recovery. The Codependency Workbook includes: In-depth explanations - Better understand what it means to be codependent, how it relates to addiction, and the ways that CBT can help you address it. Modular approaches - Triage your biggest and most immediate concerns with help from exercises that you can complete in any order. Easy-to-use strategies - Make it simple to find the time and energy to heal using exercises that are both straightforward and don’t take long to complete. Break free from codependency and become independent with effective, evidence-based tools. Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2020 Rockridge Press (P)2022 Echo Point Books & Media, LLC

Reviews

Goodreads review by Diane on June 07, 2020

I think this book can be a useful resource in the right hands. It has a lot of valuable information but in my opinion, you need to be highly determined to go through this correctly and work through the practices. I found a lot of the examples did not apply to my situation, so I was not as engaged as......more

Goodreads review by Julie on May 25, 2020

I received a review copy of this book from the publisher. In the tradition of Melody Beattie and Pia Mellody, this book is a guide to help the reader move to healthier life choices. Focus is primarily on relationships, mostly romantic. I found the case studies a bit weak, and many of the situations s......more

Goodreads review by Heather on February 20, 2021

I use this workbook for group therapy & my clients really enjoy exploring this subject. The author approaches the change in behavior with evidence-based therapy by using cognitive behavioral therapy (CBT). The goal is to help the reader change negative automatic thinking patterns as it relates to be......more

Goodreads review by Tracy T Tachiera on July 19, 2024

Never too late or a bad time to heal I have a journal full of notes from this workbook. So many of the examples resonated with me and all the recommended practices were doable - even some of the Yoga stuff.May have been a bit skeptical before I read the first 3 pages and realized I really needed this......more

Goodreads review by Pet on October 10, 2021

A bit of a simplistic, black and white view of codependency. Maybe good for someone new to this concept. The early chapters and quiz were very black and white in terms of behaviors associated with codependency. I personally hate examples of fictitious people in fictitious situations. "Manish and Jad......more

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