The CBT Deck, Seth J. Gillihan, PhD
The CBT Deck, Seth J. Gillihan, PhD
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The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

Author: Seth J. Gillihan, PhD

Narrator: Patrick Lawlor

Unabridged: 55 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 01/18/2022

Synopsis

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:

● Calm and redirect your thoughts

● Overcome self-limiting beliefs

● Choose actions that build the life you want

● Be more connected and engaged in the present moment

About Seth J. Gillihan, PhD

Seth J. Gillihan, PhD, is coauthor of Overcoming OCD, and author of Retrain Your Brain. Gillihan has a clinical practice in Haverford, Pennsylvania, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.

Reviews

Goodreads review by Vansh on March 20, 2025

The book is designed to make CBT- a mindfulness method for calmer thoughts and conscientiousness easier to understand and integrate in life via daily 'pages' to read and apply them in life hence reducing stress, anger and so on along with developing empathy for others. Pretty good and short too! I'l......more

Goodreads review by Mario on August 08, 2024

Very precise and efficient with every practice. If you want every practice thoroughly explained this is not the book for you.......more

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