The Anxiety Healer's Guide
Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Alison Seponara the licensed counselor and creator of the Instagram account @TheAnxietyHealer shares her expertise in this book full of scientifically proven resources, easy to use guide, to help treat and deal with anxiety. You can create your own anxiety-healing tool kit, including: 
-Body breakthr......more

This book was disappointing. I expected more depth into anxiety, like what factors can cause anxiety, different types, as well as the different ways it manifests. While technically only the last chapter is a work book, the whole thing feels like a work book filled with breathing techniques, diagrams......more

I LOVED this book. So many coping strategies for anxiety. Thank you for writing this. xoxo......more

The Anxiety Healer's Guide is a wonderful resource to help with coping with anxiety. I found this to be so important in my journey of dealing with anxiety and I think it will do the same for others who are struggling with it too. This guide is different from others because of the empathy the author h......more

I thought this book was super interesting and provided a ton of great tips on anxiety and stress and great ways to help cope with it. I love all the writing prompts it offers and all the breathing exercises, apps you can download to your phone for anxiety which I def did download some of them to my......more