Stress The Psychology of Managing Pr..., DK
Stress The Psychology of Managing Pr..., DK
List: $20.00 | Sale: $14.00
Club: $10.00

Stress: The Psychology of Managing Pressure

Author: DK

Narrator: Cassandra Campbell

Unabridged: 9 hr 5 min

Format: Digital Audiobook Download

Published: 01/08/2019


Synopsis

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

About The Author

DK was founded in London in 1974 and is now the world leading illustrated reference publisher and a member of the Penguin Random House division of Bertelsmann. DK publishes highly visual, photographic non-fiction for adults and children. DK produces content for consumers in over 100 countries and over 60 languages, with offices in the UK, India, US, Germany, China, Canada, Spain and Australia.DK's aim is to inspire, educate and entertain readers of all ages, and everything DK publishes, whether print or digital, embodies the unique DK design approach. DK brings unrivalled clarity to a wide range of topics, with a unique combination of words and pictures, put together to spectacular effect. We have a reputation for innovation in design for both print and digital products.Our adult range spans travel, including the award-winning DK Eyewitness Travel Guides, history, science, nature, sport, gardening, cookery and parenting. DK’s extensive children’s list showcases a fantastic store of information for children, toddlers and babies. DK covers everything from animals and the human body, to homework help and craft activities, together with an impressive list of licensing titles, including the best-selling LEGO® books.DK acts as the parent company for Alpha Books, publisher of the Idiot's Guides series.https://www.dk.com/Cassandra Campbell is an actress, director, and teacher who has performed in New York at the Public Theater, the Mint Theater, and the Clurman Theatre. She is an accomplished voice-over artist whose credits include numerous audiobooks, documentaries, and commercials in both Italian and English.


Reviews

Goodreads review by Monica on April 14, 2019

Erg informatief, maar soms voor mensen met extreme stress/angst (like me) niet de beste informatie of manier van informatie brengen. Erg aantrekkelijke layout en schrijfstijl. Wel erg veel onderzoeken om het wetenschappelijk te onderbouwen. Is wel leuk, maar interesseert me iets minder.......more

Goodreads review by Amy on January 02, 2018

This is a fabulous book! DK has outdone themselves again! This book has chapters on Stress in Perspective, A Constant Companion, Stress in the Moment, De-Stressing Your Life, Resilience and Resolution (Finding Support & Building Strength), and then includes sub-topics on a variety of things. There ar......more

Goodreads review by Jun on July 27, 2020

basic and blue......more

Goodreads review by Aleksandar on May 11, 2020

D.K. does a thorough job of exploring stress as a part of our everyday lives and the way we react to it as a part of our psychology and physiology. The book incorporates the latest research and formulates on how we can tackle stress and cope with the challenges of modern living in accordance with ou......more

Goodreads review by Marwa on September 01, 2019

Super scientific method of presenting how stress can affect us, how to deal with and what triggers we can face during life events........more


Quotes

Praise for previous titles in the series:Success: The Psychology of Achievement
"Perfect for anyone starting out in their career or those who need a bit of inspiration." — Library Journal, starred reviewLove: The Psychology of Attraction
A Multiple Sclerosis Society Books for a Better Life Finalist
"One of the most straightforward guides to dating available" — Library Journal, starred reviewHappy Retirement: The Psychology of Reinvention
"Takes in all aspects of what goes into choosing what comes next." — The Wall Street Journal