Sound Bath, Sara Auster
Sound Bath, Sara Auster
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Sound Bath
How to Meditate, Heal, and Connect through Listening

Author: Sara Auster, Jessica Orkin

Narrator: Sara Auster

Unabridged: 6 hr 39 min

Format: Digital Audiobook Download

Published: 11/19/2019

Synopsis

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths.

Discover the power of sound to transform consciousness, heal the mind, and calm the body.

Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities.

In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life.

Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.

About Sara Auster

Sara Auster is a New York City–based sound therapist and meditation teacher. Sara has travelled the world to facilitate immersive Sound Bath experiences using the transformative power of sound and deep listening. From the boardrooms of Google to the galleries of MoMA, from hotels to hospitals, grade schools to Madison Square Garden, her work has been a driving force in bringing Sound Baths to modern culture. Sara’s thoughtfully crafted experiences allow sound to be used as a tool to invite meditative states, support self-inquiry and cultivate deep relaxation. She is a thought leader on how to inspire meaningful connection through listening.

Reviews

Goodreads review by Debbie on August 12, 2019

"Sound Bath" is about the author's life, what led her into facilitating Sound Baths, and what her Sound Baths are like. The book sometimes came across as an ad for hiring the author to do a Sound Bath for your group or for buying her recordings. She spent chapters describing how she got into doing S......more

Goodreads review by Evan on March 07, 2020

Thank you, Tiller Press, for the review copy. I'm torn on how to review this book. On the one hand, Sound Bath /does/ deliver on its promise to talk about the therapeutic effects of sound baths and suggests methods for having our own sound baths. However, the book spends more time focusing on Auster......more

Goodreads review by C.M. on September 23, 2019

I checked out this book on a whim, but what I was met with inside seemed perfectly tailored to people like me. As a highly sensitive person, sound and music can be as detrimental as it is gratifying and freeing. In this book, the author taught me how to tune in deeply to sounds through a practice ca......more

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