SelfCare for the Real World, Katia Narain Phillips
SelfCare for the Real World, Katia Narain Phillips
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Self-Care for the Real World

Author: Katia Narain Phillips, Nadia Narain

Narrator: Nadia Narain, Katia Narain Phillips

Unabridged: 4 hr 27 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 12/18/2018


Synopsis

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

About Katia Narain Phillips

Katia Narain Phillips has been a health food pioneer since discovering the raw food scene in Maui nearly twenty years ago. She currently runs a health food cafe in London.


Reviews

Goodreads review by Mairi on January 30, 2023

Overall, this book is pretty good. It was a recommendation, and I managed to purchase it at half the price, so I didn't feel like it was money badly spent. The book also did its job! I emerged on the other side armed with new recipes, and new perspective. Its not without problems though - the first c......more

Goodreads review by Elle (theartfulelle) on January 10, 2018

A hug in a book....simple, achievable steps to being kinder to yourself. I loved the layout of this book and I found it very calming to read. Even the recipes that are dotted throughout are simple and easy to do. Although the advice is nothing groundbreaking or new, it was nice to be reminded of the......more

Goodreads review by thehalcyondaysofsummer on February 23, 2018

Opening lines: ‘At the most basic level, self-care means the ability to get yourself fed, dressed and washed, and to generally function in the world.’......more

Goodreads review by AnnaG on August 09, 2020

I'm not really the target market for Crystal Water and chia seeds, but hidden amongst the hipster nonsense is some sensible sound advice for if the world is feeling a bit too much.......more

Goodreads review by Hana on June 02, 2019

Dvije zvjezdice kao - ok je, ništa spektakularno ali nije baš ni da sam totalno protratila vrijeme uzalud. Ima tu nekih korisnih savjeta koje planiram primijeniti, ali uglavnom se ponavlja puno toga iz svih ostalih aktuelnih self-help knjiga, pa ako ste ih već čitali ovo će biti "već viđeno".......more