
Self-Care for the Real World
Author: Katia Narain Phillips, Nadia Narain
Narrator: Nadia Narain, Katia Narain Phillips
Unabridged: 4 hr 27 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 12/18/2018
Categories: Nonfiction, Body, Mind, & Spirit, Self-help, Self-management, Stress Management
Synopsis
Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.


