Retrain Your Brain, Seth J. Gillihan
Retrain Your Brain, Seth J. Gillihan
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Retrain Your Brain
Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety

Author: Seth J. Gillihan

Narrator: Timothy Andrés Pabon

Unabridged: 4 hr 17 min

Format: Digital Audiobook Download

Published: 04/24/2018

Includes: Bonus Material Bonus Material Included

Synopsis

For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook—the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT—the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks.With Cognitive Behavioral Therapy in 7 Weeks you willbecome familiar with the basic principles of CBT and understand how it works,define specific goals that you’ll work toward over the course of seven weeks, andlearn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.

About Seth J. Gillihan

Seth J. Gillihan, PhD, is a psychologist who specializes in cognitive behavioral therapy (CBT). Before focusing on his private practice in 2012, he was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He received his doctorate in psychology from the University of Pennsylvania, and is the author of multiple books on mindfulness and CBT and the host of the Think Act Be podcast. He lives in Ardmore, Pennsylvania.

About Timothy Andrés Pabon

Timothy Andres Pabon is an actor and Spanish and English voice-over artist/audiobook narrator from Washington DC. He has over 140 books on Audible.com, one of which was nominated for a 2015 Society of Voice Arts and Sciences Award and another which was awarded an AudioFile Earphones award as part of an ensemble audiobook cast in 2014. His voice-over clients include Gabrielle Giffords, Hillary Clinton, The Sierra Club, NBC, and the 10-episode series Chasing Che on National Geographic. He has been seen on House of Cards seasons 3 and 4 as Mark, a White house press correspondent. He has also been a costar on HBO's acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor he has worked Off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, The Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre. Tim is a proud father of two children, and a member of AFTRA/SAG and Actor's Equity.

Reviews

Goodreads review by Varsha on December 26, 2020

To people who know what Cognitive Behavioural Therapy(CBT) is, there is nothing new in this book theoretically. However for people who are dealing with Anxiety and Depression and who don't have means to go through the therapy, this can be a very helpful book to pick up. It breaks down the whole CBT......more

Goodreads review by Mark on February 02, 2017

Didn't get much from this book as the highlights are common sense. The takeaways: First get absolute clarity on where your strengths are, as well as your struggles. The clearer you are with identifying the issues (the stories you tell yourself), the clearer you'll be on creating solution. 3 Basic Huma......more

Goodreads review by Phoenix on January 04, 2022

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seith J. Gilligan Audible reading. Good and structurally approachable on how to become your therapist and help yourself by continuing working with your issues after the work with a professional therapist. For professional people, this bo......more

Goodreads review by Crystal on May 16, 2017

I've had my fair share of depression and anxiety in life and although I've never seen a therapist I've always looked for books on the subject as well as other psychological reads to better understand the subject. The phrase that caught my eye with this was "..learn to be your own therapist". As I've......more

Goodreads review by Haley on August 21, 2023

A guided form of what you could basically learn in some listacles and YouTube videos. Some of the “behavioral” advice of CBT rings kind of infantilizing to me, as common sense stuff about action and habits that make for a healthy, functioning person. Would have been nice to split this into one book on......more

Quotes

“A winner, and I highly recommend this book…This is a stress-free, user-friendly workbook to help people manage anxiety and depression.” Janet Singer, author of Overcoming OCD

“A well-structured program…Gillihan’s compassionate understanding of the human experience…is evident throughout.” Kathleen M. Rupertus, PsyD, founder and director of the Anxiety and OCD Treatment Center of Wilmington, Delaware

“Beautifully written, highly informative, and approachable…Each chapter includes helpful exercises that mirror the kind of “homework” that would be completed in actual therapy.” Elizabeth A. Gordon, PhD, clinical psychologist, Anxiety and OCD Treatment Center of Philadelphia

“I would recommend it to anyone battling anxiety and/or depression, and to clinicians learning to translate principles into practice.” Mark B. Powers, PhD, director of the University of Texas at Austin Trauma and Resilience Program

“This is a great way to begin applying CBT principles in your own life and can serve as a useful basis for psychological treatment with a therapist.” Marla W. Deibler, PsyD, clinical psychologist and founder and director of the Center for Emotional Health of Greater Philadelphia

“An accessible guide for anyone who wants to apply cognitive behavioral therapy in their day-to-day lives.” Shannon Wiltsey Stirman, PhD, assistant professor, Stanford University Department of Psychiatry and Behavioral Sciences

“The straightforward exercises, descriptive scenarios, and practical advice make this book an indispensable tool for anyone searching to take back his or her life.” Matthew O. Hurford, MD, vice president of medical affairs, Community Care Behavioral Health Organization, Pittsburgh

“Seth Gillihan’s plain-spoken, calming style effectively fosters the techniques, skills, and insights he shared with his clients…[A] thoroughly engaging, practical guide.” Robert J. DeRubeis, PhD, Samuel H. Preston Professor in the Social Sciences and professor of psychology, University of Pennsylvania

“Masterfully written with relatable examples…Offers hope for those who are looking to regain control over their life.” Dr. Robin Zasio, PsyD, LCSW, director of the Anxiety Treatment Center of Sacramento

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