Reset, Debra Fileta
Reset, Debra Fileta
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Reset
Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

Author: Debra Fileta, Christine Caine

Narrator: Debra Fileta

Unabridged: 5 hr 47 min

Format: Digital Audiobook Download

Published: 03/14/2023

Synopsis

You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns. Instead of focusing on external actions, you’ll work on reshaping the default settings of your heart and mind so that you’re able to accomplish the growth you want to see in yourself. You’ll get to the bottom of why you do what you do, and then you’ll learn how to do it better. When your thoughts, feelings, and behaviors are in-sync, change becomes attainable, and healing from the past becomes reachable. Discover invaluable lessons you can return to again and again, and begin your journey of changing from the inside out. Get ready to reset.

About Debra Fileta

Debra Fileta is a licensed professional counselor specializing in dating, marriage, and relationship issues. She works in private practice with both individuals and couples. Prior to her private practice, she worked in a spectrum of mental health settings, including an adolescent residential facility, inpatient psychiatric care, and public schools. She is a frequent contributor to Relevant Magazine. To find out more, visit www.TrueLoveDates.com.

About Christine Caine

Christine Caine is an Australian-born, Greek-blooded lover of Jesus. A sought-after international speaker, author, and activist, she is known for her ability to effectively communicate a message of hope. Together with her husband, she founded the anti-human trafficking organization, The A21 Campaign, as well as Propel Women, an organization designed to celebrate every woman’s passion, purpose, and potential. For more information, visit ChristineCaine.com.

Reviews

Goodreads review by John on September 05, 2023

I’m not a stranger to this kind of book, however, Debra wrote to a difficult situation. She blends what physiologists have learned with the truths of Scripture. This book is most effective with all the homework. The homework was not what I necessarily wanted, but in turn, it was what was needed. Hav......more

Goodreads review by Julia on July 07, 2024

Great book!! Very similar to “winning the war of your mind” which is great because we know the methods they talk about are accurate and working!! If you struggle to break habits and unhealthily thinking patterns… this is a great read!!......more

Goodreads review by Mary Spencer on July 14, 2023

I loved this book! Debra gives so many action steps and talks through so many things I’ve struggled with - toxic optimism, own your thoughts, pausing, the physical impact of emotions and so much more. Totally recommend this one!......more

Goodreads review by Courtney on December 10, 2024

A great book on how, as Pastor Jeff puts it, “to change your stinkin’ thinkin’.” I loved all the practical tips about the importance of acknowledging your feelings, but not letting them control you and capturing negative thoughts.......more

Goodreads review by Sheri on February 12, 2025

I found this to be one of the best self help books available. Not only was it encouraging, but there was space for self-reflection and practical ways to apply the knowledge to help readers live life more freely with Christ. I will be referring back to this book often.......more

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