Parts Work
An Illustrated Guide to Your Inner Life

i think it is a great intro book for those interested or practicing parts work / internal family systems. very easy to follow along and understand......more

I found some sections useful and took a few pages of notes on things that were useful for me to reflect on. Others relied very heavily on visualization, which isn't something I can do (aphantasia), so they weren't at all useful to me. It was also a little too heavily anecdote driven, especially the s......more

Enjoyed this book from a big picture social worker perspective. That said, it was also specific in that it gave practical ways to incorporate parts work in a session. It was a good book for introspection and intellectually understand my own parts before diving into them emotionally. I would recommen......more

This has some good visuals if you are interested in doing Internal Family Systems work.......more