Overcoming Anxiety, 2nd Edition, Helen Kennerley
Overcoming Anxiety, 2nd Edition, Helen Kennerley
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Overcoming Anxiety, 2nd Edition
A self-help guide using cognitive behavioural techniques

Author: Helen Kennerley

Narrator: Ali Vowles

Unabridged: 10 hr 9 min

Format: Digital Audiobook Download

Published: 12/19/2019

Synopsis

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

About Helen Kennerley

Dr Helen Kennerley is a Consultant Clinical Psychologist working with Oxford Health NHS Foundation Trust and a Senior Associate Tutor with the University of Oxford. She is a founder member of the Oxford Cognitive Therapy Centre (OCTC), where she was formerly the Lead for the OCTC Clinic and Director of Advanced Cognitive Therapy Studies courses & MSc. She now leads the University of Oxford Postgraduate Certificates in Psychological Trauma & Personality Development and in Supervision & Training. She has practised CBT for over thirty years, having trained in Oxford and the US. She has specialised in helping those with a history of personal adversity and, with OCTC colleagues, developed a therapy programme in the 1980s which is still being used today. She has also written several popular cognitive therapy self-help books and academic texts, some of which have been commended by the British Medical Association. She was shortlisted for the BABCP award of most influential female cognitive therapist in Britain at their thirtieth anniversary celebrations.

Reviews

Goodreads review by Nancy-Jane on June 09, 2019

This book has been amazing for me. I recommend it to anyone out there with anxiety issues. It is presented so simply, so straightforward. It first of all discusses the philosophies or beliefs that you have that generate the fears and worries that lead to your different kinds of anxiety. It covers a......more

Goodreads review by Dil on September 17, 2020

If you have Anxiety depression or OCD.Try to read This self help CBT book. I have learned many things to cope daily anxiety and Depression. Many techniques 1-Slow breathing 2-Tense and Relax your muscles 3-Physical activity Many stories of depressed and anxiety persons In start you will read introduction......more

Goodreads review by Lorraine on March 16, 2022

3.5⭐️. If this book was kept more short and concise, I would definitely have rated it higher. Initially, I felt that the wide variety of specific examples were helpful, but after a while they become way too repetitive and placed in such niche categories, mainly tailored for adults in the workplace o......more

Goodreads review by Ece K. on November 27, 2020

Kesinlikle faydalı ve eğitici bir kitap. Özellikle kendini ortaya koyma bölümünde gerçekten bir aydınlanma yaşayabilirsiniz. Gösterdiği teknikler kaygı probleminin yanında bir çok problem için etkili ve başa çıkma yönetimi olarak kullanılabilir. Okumanızı tavsiye ederim.......more

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