Our Anxious Selves, Efrat Ginot
Our Anxious Selves, Efrat Ginot
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Our Anxious Selves
Neuropsychological Processes and their Enduring Influence on Who We Are

Author: Efrat Ginot

Narrator: Senn Annis

Unabridged: 12 hr 26 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/02/2022


Synopsis

Discussing the outsized role that fear, anxiety, and other distressing emotions play in forming fundamental aspects of who we are.

Using recent findings from neuropsychology, this book shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people's difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people's responses to COVID-19, PTSD, and real and imagined threats.

About Efrat Ginot

Efrat Ginot is a psychologist-psychoanalyst and supervisor in New York City.


Reviews

Goodreads review by Taya on August 05, 2022

I like the stories that the author brought in from real life examples. The examples were described and then broken down on how they were relative to the chapter. Although, from a personal standpoint and trying to connect, the stories did make that a little more challenging since I couldn’t relate to......more

Goodreads review by Jess | dapper.reads on July 28, 2022

I really enjoyed this. I spend a lot of time reading books like this as a psychology student and I found this to be textbook quality without the textbook feel. Much of what is included in here I’ve learned in my classes but this brings everything together and makes it fit within the world as it is t......more

Goodreads review by Atty on August 21, 2022

I could not have gotten this book at a better time! I loved how Efrat Ginot took a serious and complex topic and broke it down in a way we can all understand. Not only that, a majority of what was included in this book sounds like it came from many of the textbook I have on my shelfs, but it was so......more