How God Changes Your Brain, Mark Robert Waldman
How God Changes Your Brain, Mark Robert Waldman
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How God Changes Your Brain
Breakthrough Findings from a Leading Neuroscientist

Author: Mark Robert Waldman, Andrew Newberg, MD

Narrator: James C. Lewis

Unabridged: 9 hr 39 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 07/16/2014


Synopsis

God is great—for your mental, physical, and spiritual health. Based on new evidence culled from brain-scan studies and a wide-reaching survey of people's religious and spiritual experiences, neuroscientist Andrew Newberg, MD, and therapist Mark Robert Waldman offer the following breakthrough discoveries:
Not only do prayer and spiritual practice reduce stress, but just twelve minutes of meditation per day may slow down the aging process.
Contemplating a loving God rather than a punitive God reduces anxiety and depression and increases feelings of security, compassion, and love.
Intense prayer and meditation permanently change numerous structures and functions in the brain, altering your values and the way you perceive reality.
Both a revelatory work of modern science and a practical guide for listeners to enhance their physical and emotional health, How God Changes Your Brain is a first-of-a-kind book about faith that is as credible as it is inspiring.

About Mark Robert Waldman

Mark Robert Waldman is one of the world's leading experts on communication, spirituality, and the brain. Mark is on the faculty at Loyola Marymount University's College of Business and the Holmes Institute. He is the author or coauthor of several books, including Words Can Change Your Brain and Born to Believe, with Andrew Newberg, MD.


Reviews

Goodreads review by David on February 11, 2020

The first part of this book was rather fascinating, as the authors discussed what affect religion has on the brain. In general, things like prayer and meditation and involvement in a religious community are helpful for bodily health. The big caveat I saw is that how we view God does matter. If you b......more

Goodreads review by Lee on January 19, 2011

I see this as two books in one: first, a basic look at the malleability of our brain and how it can be trained--specifically, how spiritual practices rebuild neural paths within our brain--and second, a practical guide to basic meditation. I give the first half five stars. I didn't read all of the se......more

Goodreads review by Vincent on May 15, 2016

A better title might have been "how meditation, prayer, and spiritual practice change your brain", but this is a fantastic compilation of decades of research done into the neurological and psychological science of spiritual practice. From cloistered nuns to Tibetan monks, to average meditators and co......more

Goodreads review by Cynthia on December 03, 2019

This book took me quite a while to read because I was actually also reading most of the footnotes-- and there were a lot of them! It was that kind of book, where you are almost as interested in all the studies and other reference sources as you are with the book. Andrew Newberg is a medical doctor wh......more

Goodreads review by bup on October 23, 2018

What I liked about this was the authors had plenty of chances to go into "woo" science territory BUT DIDN'T. They remain agnostic on any questions about the reality of God, but stick to their basic theme - actively meditating on God, morality, and the moral social contract that makes humans human is......more