Heal Your PTSD, Michele Rosenthal
Heal Your PTSD, Michele Rosenthal
List: $35.99 | Sale: $25.20
Club: $17.99

Heal Your PTSD
Dynamic Strategies That Work

Author: Michele Rosenthal, Mary Beth Williams

Narrator: Michele Rosenthal

Unabridged: 8 hr 2 min

Format: Digital Audiobook Download

Published: 09/01/2015

Categories: Nonfiction, Psychology


Synopsis

For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel—over your own internal experience—the more safe and in control you’ll be as you examine how, when, and in what way to move toward recovery. —from the introductionThe book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and “trauma loops” that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.

Reviews

Goodreads review by Leonard

This is a valuable book for anyone coping with PTSD or for a helpful friend. It's also very hopeful. There's a lot of great suggestions here.......more

Goodreads review by Kim

Its a book you will read over and over again. Not just a one time read.......more

Goodreads review by Joy

These are blog posts put into a book. ridiculously hard to read straight through.......more

Goodreads review by Sara

Working in the psychiatric community and suffering from PTSD myself, I found this book to be rather interesting and enlightening. There is no right or wrong way to read this book and the exercises are well worked out.......more