Emotional Detox Now, Sherianna Boyle
Emotional Detox Now, Sherianna Boyle
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Emotional Detox Now
135 Self-Guided Practices to Renew Your Mind, Heart & Spirit

Author: Sherianna Boyle

Narrator: Erica Sullivan

Unabridged: 8 hr 22 min

Format: Digital Audiobook Download

Published: 02/08/2022

Synopsis

Quick, easy emotional detoxes for whatever life throws at you!Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument … two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now will gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

About Sherianna Boyle

Sherianna Boyle is an international Emotional Detox Coach® and author of many books, including The Four Gifts of Anxiety, which was endorsed the National Association of Mental Health. She has been featured in over eighty-five articles and has been a featured presenter for renowned organizations such as PESI® Behavioral and Mental Health Education, the Kripalu Health and Yoga Center, the 1440 Multiversity University, and more. She is an adjunct psychology professor and founder of Emotional Detox Coaching®, servicing clients of all ages, backgrounds, and abilities virtually world wide. She is the host of the Emotional Detox Radio Show, which is in the top three on Healthylife.net.

About Erica Sullivan

Erica Sullivan is a professional actress of both stage and screen and holds her MFA from the Yale School of Drama. Currently a company member of the Oregon Shakespeare Festival, she has performed in New York and regionally with such companies as the Lincoln Center, Soho Repertory Theatre, and New Dramatists. She makes her home in Ashland, Oregon, with her family.

Reviews

Goodreads review by Tameka

This is not a typical book I would read so I'm glad I was able to pick the e-arc up from NetGalley. I did like parts such as the acronym: CLEANSE and the tone used throughout the book. Even though this is not an audio book, it read like one in the sense that I could hear the soothing tone of the writ......more

Goodreads review by Patricia

Emotional detox really dives into how to cleanse every aspect of life from ourselves, to relationships around us! As someone dealing with anxiety and finding ways to cleanse I like the methods described in the book. There were a lot described and I definitely will use this book as a resource when ne......more

Goodreads review by Kate

This book was okay. I didn't find it as helpful as I hoped and the writing wasn't very engaging. I think some may benefit more from it than me and may resonate with the author and her writing a bit more. Though I wasn't crazy about the writing, some of the advice was helpful and interesting.......more

Goodreads review by Mel

Enjoyed this book and all the simple practices it includes. Read thru once and marked passages that caught my attention. I go back and reread when having a rough day or just seeking some peace it the soul. Nicely written and flows easily for a fast read. I appreciate this book and am keeping it in m......more

Goodreads review by Elna

*Thanks to NetGalley and the publisher for an advance review copy* There are a lot of exercises in this book, which is great. There's an emotional detox for just about every situation. It feels a bit silly at first to sit there humming and speaking affirmations to myself, but just taking the time to......more

Quotes

“There truly is a cleanse for any issue, including anxiety, self-doubt, and trauma healing, no matter what the root cause…These techniques are holistic, incorporating mind, body and soul. This is a book you can refer to and benefit from for the rest of your life.” Katie Beecher, MS, LPC, author of Heal from Within

“This book will make you want to rise up, stand up, and start believing in yourself and each other. It is a reset for the soul.” Andrea Owen, author of Make Some Noise

“A book for our times…I’m thrilled this material is being made widely available for practical emotional healing for all.” Kris Ferraro, healer, coach, and author of Energy Healing

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