Bouncing Back
Rewiring Your Brain for Maximum Resilience and Well-Being

So what is the book about? The intersection of psychology, neuroscience and Buddhist meditative practice. This a very well-researched and highly technical book. Linda Graham really knows her stuff. If you just read the quotes and the chapter summations at the end of each chapter you would get immense......more

One of the most educational, and tangible books I've read about the brain science of resilience and how to build more of it. Bouncing Back is well organized, and provides specific behavioral strategies to build emotional resilience while providing a deep understanding of the importance of building r......more

Meh. I really wanted to like this book because I am a big fan of Rick Hanson, PhD who wrote the forward. Surely if he recommends this author she's got to be good, right? Uhmmm. . . well - I can see how philosophically they share the same views but this author does not write in the same homey, encour......more

This is not a book that you are going to read quickly. Nor is it a book for entertainment. If you or someone you care about struggles with depression, anger, anxiety, ineffectiveness, unresolved childhood anxst - or if you are a therapist of any kind in any field of psychology, the studies and exerc......more