Assertiveness Training, Chase Hill
Assertiveness Training, Chase Hill
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Assertiveness Training
How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills

Author: Chase Hill

Narrator: Dave Thackara

Unabridged: 3 hr 41 min

Format: Digital Audiobook Download

Publisher: Chase Hill

Published: 12/30/2020


Synopsis

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?Your generosity and kindness are indeed a double-edged sword -– they may feel like your weaknesses, but you need to realize that they are also two of your most admirable strengths.Unlike what you may fear, being assertive isn't going to cause others any pain or hatred. It will instead create healthy boundaries through which you and your acquaintances can communicate more honestly and freely.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to recognize the subtle behaviors that have been hindering your path to self-fulfillmentScientifically proven steps to practice self-awareness and emotional control to avoid the most common emotional setbacksHow to tackle the anxiety and fear that come from your first attempts at being assertive, making assertiveness second natureComprehensive guidance on how to be assertive in your workplace to finally get the recognition and respect you deserveHow to find the right balance between passive and aggressive behavior to gain genuine respect from others, untainted by pity or fearA step-by-step action plan, taking you on a transformative journey towards building more confidenceAnd much more If you want to gain the respect and admiration of others for being who you truly are, start today—by listening to this book.

Reviews

Goodreads review by Ananta on January 13, 2021

Chase Hill has a great way making of making you open your eyes and see what you have been doing wrong. The book did help with my confidence, however, I still have a long way to go. He suggests ways in which you can change the way you perceive yourself, in order to make others treat you with respect.......more

Goodreads review by Helfren on November 12, 2024

How to be assertive, how to be more firm and how to actually say no when you want to say no. A lot of things I learned in this book and one of them is most likely how to stand your ground against oppositions even when the structure is against you. Sometimes the person you have to be firm is not your......more

Goodreads review by Jennifer on February 06, 2021

Good Advice I consider myself an introvert and this book has given me some practical tips on how to respond to difficult situations and guidance on some self exploration techniques. I know this will be a book I re-read multiple times because there is so much information to absorb.......more

Goodreads review by GypsySoulFireYoga on August 02, 2021

Same old, same old. Know your boundaries and enforce them, keep a journal, keep a self compliment and gratitude log etc.......more

Goodreads review by Neha on March 02, 2022

Practical, simply written and useful in day-to-day life.......more