Anxiety: Practical About Panic
A Practical Guide to Understanding and Overcoming Anxiety Disorder

Found the book quite repetitive. I felt like he was talking and explaining anxiety to people who have never had it or experiencing it for the first time. It was all stuff i've heard before.......more

As a sufferer of severe social anxiety for more than three years, Anxiety: Panicking about Panic, has left me feeling as though I can conquer this issue that has engulfed almost every aspect of my life. The author goes into great depth providing information on what anxiety is, and its very many symp......more

This book has been of great help to me. Firstly, it explains about anxiety and panic to the point. Its easier to deal with something if you have a clear idea about what it is. So, Joshua Fletcher has got that covered. Then it comes to dealing with anxiety and panic. The author points out exactly what......more

A personal perspective on anxiety The author opens up about his struggle with anxiety. He touches on: 1. Understanding more about anxiety. 2. Learning how to challenge your unhelpful thoughts and see things in a more realistic light. 3. Improving your problem solving skills. 4. Learning how to reduce the......more