Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, Carrie M Wrigley
  • List: $14.95  |  Sale: $10.47
    Club: $7.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

Author: Carrie M Wrigley

Narrator: Carrie M Wrigley

Abridged: 8 hr 21 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 02/29/2020

Genre: Psychology - Psychopathology - Depression

Synopsis

Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.

This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.

Here in this well-stocked strategy manual, you will find:

16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything."5 quick-start Transformational Tools you can use right away to bring relief, rebuild hope, and move in a positive direction.A 4-point individualized assessment model, to help identify the specific causes of THIS particular depression - and then identify specific healing solutions to address these issues.Clear understanding about what FEEDS depression, what FIGHTS it, and how you can build and maintain a positive, depression-resistant lifestyle over time.Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.

Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this comprehensive guidebook is for YOU -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life.

Recommended

The Wisdom of Psychopaths What Saints, Spies, and Serial Killers Can Teach Us About Success, Kevin Dutton
The Wisdom of Psychopaths
by Kevin Dutton

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Erik Bergmann
Published: 10/23/2012

Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!, Ewan Miller
Empath – A Complete Healing Guide: S...
by Ewan Miller

List: $15.99

Sale: $11.20

Club: $7.99

Narrator: Ted Ryan
Published: 08/11/2020

A Mind of Your Own The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives, Kelly Brogan, M.D.
A Mind of Your Own
by Kelly Brogan, M.D.

List: $26.99

Sale: $18.89

Club: $13.49

Narrator: Cassandra Campbell
Published: 03/15/2016

Mindset The New Psychology of Success, Carol S. Dweck
Mindset
by Carol S. Dweck

List: $20.00

Sale: $14.00

Club: $10.00

Narrator: Bernadette Dunne
Published: 02/19/2019

Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness., Lilly Andrew
Anxiety in Relationships & Overcome A...
by Lilly Andrew

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: Lilly Andrew
Published: 08/25/2020

Expert Secrets – Cognitive Behavioral Therapy (CBT): The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!, Terry Lindberg
Expert Secrets – Cognitive Behaviora...
by Terry Lindberg

List: $15.97

Sale: $11.18

Club: $7.98

Narrator: Joseph Thorson
Published: 05/16/2020

The Confidence Game Why We Fall for It . . . Every Time, Maria Konnikova
The Confidence Game
by Maria Konnikova

List: $22.50

Sale: $15.75

Club: $11.25

Narrator: Maria Konnikova
Published: 01/12/2016

I Hate You--Don't Leave Me Understanding the Borderline Personality, Jerold J. Kreisman
I Hate You--Don't Leave Me
by Jerold J. Kreisman

List: $17.50

Sale: $12.25

Club: $8.75

Narrator: Mel Foster
Published: 11/12/2019

How to Win Friends & Influence - A Condensation from the Book, Dale Carnegie
How to Win Friends & Influence - A Co...
by Dale Carnegie

List: $6.99

Sale: $4.90

Club: $3.49

Narrator: Jason McCoy
Published: 07/22/2019
{"id":"4002332","ean":"9781733117524","abr":"Abridged","title":"Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life","subtitle":"16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life","author":"Carrie M Wrigley","rating_average":"0","narrator":"Carrie M Wrigley","ubr_id":"0","abr_id":"4002332","ubr_price":"0.00","abr_price":"14.95","ubr_memprice":"0.00","abr_memprice":"8.97","ubr_narrator":"","abr_narrator":"Carrie M Wrigley","ubr_length":"Unabridged: ","abr_length":"Abridged: 6 hr 50 min"}