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Your Best Self: Becoming Mindful
Author: Brenda Shoshanna
Series: Your Best Self
Narrator: Brenda Shoshanna
Unabridged: 40 min
Format: Digital Audiobook Download
Publisher: Brenda Shoshanna
Published: 05/06/2019
Category: Self-help - Personal Growth - Happiness
Synopsis
When we give ourselves permission to stop racing around and to be aware of the current moment, our entire lives can change. Becoming Mindful will show you a process which will introduce mindfulness, and put you on the road to improving the quality of your life, health, relationships and life.