You Are Not a Before Picture, Alex Light
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You Are Not a Before Picture
How to finally make peace with your body, for good

Author: Alex Light

Narrator: Alex Light

Unabridged: 6 hr 29 min

Format: Digital Audiobook Download

Publisher: Harper UK

Published: 06/09/2022


Synopsis

Array When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. Step-by-step, provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

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