

Yoga's Healing Power
Looking Inward for Change, Growth, and Peace
Author: Ally Hamilton
Narrator: Allyson Ryan
Unabridged: 5 hr 25 min
Format: Digital Audiobook Download
Publisher: Tantor Media
Published: 08/08/2016
Categories: Nonfiction, Health & Fitness, Body, Mind, & Spirit, Exercise, Yoga
Synopsis
Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.