Yogas Healing Power, Ally Hamilton
Yogas Healing Power, Ally Hamilton
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Yoga's Healing Power
Looking Inward for Change, Growth, and Peace

Author: Ally Hamilton

Narrator: Allyson Ryan

Unabridged: 5 hr 25 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 08/08/2016


Synopsis

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.

Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.

About Ally Hamilton

Ally Hamilton is a Santa Monica-based yoga teacher, writer, and life coach who connects daily with yogis all around the world via her online yoga classes. She is cocreator of yogisanonymous.com, which has been featured in the New York Times, Yoga Journal, Self magazine, Shape magazine, and the Wall Street Journal. Ally is a regular contributor for the Huffington Post and Positively Positive, a wellness expert at MindBodyGreen, and writes an almost-daily blog at blog.yogisanonymous.com. She is also the author of Open Randomly: Fortune Cookies for the Soul.


Reviews

Goodreads review by Samantha on September 30, 2016

I received a review copy As a practicing yogi for the past two years, I was highly interested in reading this. Yoga’s Healing Power has a lot to offer inside. Ally Hamilton did a fantastic job of taking readers on her journey and giving us an in depth look at how yoga changed her. I could really rela......more

Like yoga books, life wisdom to stop being so hard on yourself or how to think of things in a different perspective? This is a good one to add to your shelf. Ally Hamilton is a long time practitioner and teacher of yoga. She owns her own studio in LA and thanks to modern technology you can take clas......more

Goodreads review by roxi on May 09, 2016

It's a very interesting read, however I had thought there would be illustrations of poses - more of a how to book than informational. I really appreciated ready about the 'eight limbs of yoga' and the 'yoga concepts/philosophy' and I hope to retain some of that information as I seek out additional a......more

Goodreads review by Sharon on April 06, 2017

Clear, clean, concise ... not preachy, but approachable. I'm going to try to use this as it was intended, a playbook for life.......more