Yoga Nidra
Two Guided Journeys for Deep Rest

Yoga Nidra is a state between waking and dreaming, where the body can release tension, the nervous system can reset, and the mind becomes calm and clear. Through guided relaxation and awareness, this practice supports deep rest, stress reduction, emotional grounding, and better sleep.This collection includes two immersive Yoga Nidra journeys:At the Edge of the OceanThe Rock ChurchEach journey is available in two versions:a full guided practice that gently returns you to waking awarenessand a sleep version designed for evenings or bedtime, allowing you to drift naturally into sleepAn additional introduction track explains:what Yoga Nidra ishow to prepare for practiceand how to work with a personal affirmation or sankalpa throughout the experienceYou may wish to prepare:a yoga mat or comfortable place to lie downa blanket to stay warma cushion or bolster for supportand any props that help you feel fully at ease for the duration of the practicePerfect for evenings, stressful days, nervous system restoration, or anytime you need deep rest.Simply lie down, press play, and allow yourself to be guided.