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Yoga Nidra Scripts - BETTER SLEEP
Individual Script
Author: Uma Shaw
Narrator: Heather Livesey
Unabridged: 21 min
Format: Digital Audiobook Download
Publisher: SQ Books
Published: 01/30/2024
Category: Health & Fitness - Yoga
Synopsis
This is a single, 21-minute script for better sleep. Yoga Nidra may help people fall asleep faster and experience higher quality sleep. This script is one of twenty scripts from the book.