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Yoga Nidra - Emotional Healing
Yoga Nidra
Author: Virginia Harton
Narrator: Virginia Harton
Unabridged: 31 min
Format: Digital Audiobook Download
Publisher: Mindcool Productions
Published: 01/01/2021
Category: Self-help - Meditations
Synopsis
For those seeking incredible calmness, quietness and clarityNew single from the bestselling album – Yoga NidraYoga Nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. When practiced successfully, this technique is as restorative as sleep — except you remain fully aware throughout.As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.This audio recording contains two full meditations: Yoga Nidra for emotional healing and inner balance, and Yoga Nidra to release anger