Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out, Suzan Colon
  • List: $17.99  |  Sale: $12.59
    Club: $8.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out

Author: Suzan Colon

Narrator: Janina Edwards

Unabridged: 6 hr 40 min

Format: Digital Audiobook

Publisher: Simon & Schuster Audio

Published: 02/27/2018

Genre: Health & Fitness - Yoga

Synopsis

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

Recommended

Super Immunity A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round, Dr. Joel Fuhrman
Super Immunity
by Dr. Joel Fuhrman

List: $20.99

Sale: $14.70

Club: $10.49

Narrator: Ned Sparrow
Published: 09/20/2011

Skinny Bitch Deluxe Edition, Kim Barnouin
Skinny Bitch Deluxe Edition
by Kim Barnouin

List: $13.99

Sale: $9.80

Club: $6.99

Narrator: Renee Raudman
Published: 12/15/2007

Lilias Yoga Complete A Full Course for Beginning and Advanced Students, Lilias Folan
Lilias Yoga Complete
by Lilias Folan

List: $10.99

Sale: $7.70

Club: $5.49

Narrator: Lilias Folan
Published: 03/01/2003

The Yogi Code Seven Universal Laws of Infinite Success, Yogi Cameron
The Yogi Code
by Yogi Cameron

List: $17.99

Sale: $12.59

Club: $8.99

Narrator: Aden Hakimi
Published: 05/09/2017

The Brain Fog Fix Reclaim Your Focus, Memory, and Joy in Just 3 Weeks, Dr. Mike Dow
The Brain Fog Fix
by Dr. Mike Dow

List: $16.95

Sale: $11.87

Club: $8.47

Narrator: Dr. Mike Dow
Published: 09/15/2015

Clean -- Expanded Edition The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, Alejandro Junger
Clean -- Expanded Edition
by Alejandro Junger

List: $24.99

Sale: $17.50

Club: $12.49

Narrator: Alejandro Junger
Published: 04/30/2013

Clean Gut The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health, Alejandro Junger
Clean Gut
by Alejandro Junger

List: $18.99

Sale: $13.29

Club: $9.49

Narrator: Alejandro Junger
Published: 04/30/2013

The Doors of Perception, Aldous Huxley
The Doors of Perception
by Aldous Huxley

List: $14.95

Sale: $10.47

Club: $7.47

Narrator: Rudolph Schirmer
Published: 06/01/2009

Seal Survival Guide A Navy Seal's Secrets to Surviving Any Disaster, Cade Courtley
Seal Survival Guide
by Cade Courtley

List: $19.99

Sale: $13.99

Club: $9.99

Narrator: R. C. Bray
Published: 12/23/2014
{"id":"2060152","ean":"9781508259251","abr":"Unabridged","title":"Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out","subtitle":"Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out","author":"Suzan Colon","rating_average":"4.5","narrator":"Janina Edwards","ubr_id":"2060152","abr_id":"0","ubr_price":"17.99","abr_price":"0.00","ubr_memprice":"10.79","abr_memprice":"0.00","ubr_narrator":"Janina Edwards","abr_narrator":"","ubr_length":"Unabridged: 7 hr","abr_length":"Abridged: "}