Work Stronger
Habits for More Energy, Less Stress, and Higher Performance at Work

This book is about improving your performance by changing your behaviour. The author suggests that at times we are successful despite some of the habits we have picked up along the way. He recommends making simple, small changes at an individual level before looking to make a change at a broader or,......more

I'm on a biohack binge it seems, looking to tighten as much about processes and effective time management as I can. That being said, Work Stronger speaks to many different areas of the work-life balance. Filled with tonnes of helpful little tips about exercise, productivity, stress management, food in......more

I loved how practical this book was. Instead of telling you to fix your diet or exercise or work life, it gives concrete examples on what to do and how to achieve the changes. How important it is to encourage total wellness in the team and that will cause any team to succeed. Simple and clear instru......more

I read this book in Russian translation, but I think the book did not lose in quality from this. I'm interested in how to make my routines into habits. In this book I got step by step guide (see POWER) and bunch of advices for start pack habits. I love systematic approach. The book is already concise......more

I wanted to like this book. But it is just another title with a person telling you stories about his "real" friends, who were in some incredible situations, where good habits helped them. The book does contain some good strategies on how to keep to the habits, however it is more of "eat healthy, go t......more