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Win the Night to Win the Day
Sleep Well. Work Better. Live Best.
Author: Penelope Barr
Narrator: Penelope Barr
Unabridged: 7 hr 32 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 09/01/2026
Categories: Nonfiction, Self-help, Business & Economics, Careers, Health & Fitness
Includes:
Bonus Material
Synopsis
The strategic guide to life’s most overlooked game: sleep.
It’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration.
Sleep disruption isn’t just exhausting - it’s costly. Well-rested employees are 20% more productive than those sleeping less than the recommended 7-9 hours.
Stop leaving good days to chance. Start rethinking your game plan to optimise your days so your nights can optimise you.
Drawing on her 25-year executive career and portfolio life, Penelope Barr reframes the sleep conversation. Grounded in scientific research, behavioural experiments, expert insights and slept experience, this book offers an actionable plan to reset your rhythms.
Design your personal transition plans, join The 10PM Club and turn nighttime negotiations into peaceful, productive days.
It’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration.
Sleep disruption isn’t just exhausting - it’s costly. Well-rested employees are 20% more productive than those sleeping less than the recommended 7-9 hours.
Stop leaving good days to chance. Start rethinking your game plan to optimise your days so your nights can optimise you.
Drawing on her 25-year executive career and portfolio life, Penelope Barr reframes the sleep conversation. Grounded in scientific research, behavioural experiments, expert insights and slept experience, this book offers an actionable plan to reset your rhythms.
Design your personal transition plans, join The 10PM Club and turn nighttime negotiations into peaceful, productive days.