Whole Detox, Deanna Minich
Whole Detox, Deanna Minich
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Whole Detox
A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life

Author: Deanna Minich

Narrator: Tanya Eby, Adam Verner, Brett Barry

Unabridged: 9 hr 18 min

Format: Digital Audiobook Download

Publisher: HarperAudio

Published: 03/08/2016

Includes: Bonus Material Bonus Material Included


Synopsis

Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.

Reviews

Goodreads review by Alicia on October 24, 2020

I’ve been following the recipes and it has made me use different fruit and vegetables than I usually use. I like the sauces and dressings and I’ve never used so much fresh ginger in my cooking before! I will definitely keep up to the routine of cooking extra for my evening meal to have for my lunch......more

Goodreads review by Samar on January 17, 2023

Great book for wellness and health......more

Goodreads review by Sheila on November 08, 2017

I have been experimenting quite a bit with my diet lately and really like the idea of a whole detox to include nutrition as well as other holistic components such as movement, affirmations and meditations. I took the Whole Detox Spectrum quiz and know which systems I need to focus on for better over......more

Goodreads review by Sarah on January 21, 2019

Can't wait to ease into the detox. This book taught me so much and totally inspired me🌈......more

Goodreads review by Patrice on December 03, 2019

I really could have done without the first 9 chapters. They were repetitive and drawn out. Chapter 10 is the most hands on.......more