When Panic Happens
Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory

One of the best books ive read that explains how anxiety works and what you can do to stop it in its tracks......more

ABSOLUTELY EVERYONE should not only read this book but also should PROACTIVELY PREPARE by going through different scenarios hopefully when not in crises. Mix, match, Mish, mash... Choose what works best for YOU. Whether the PANIC is caused by EXTERNAL or INTERNAL forces or BOTH, the CORE PROCEDURE tha......more

Rating: 3.57 I like his examples made it much more easier to listen to and not getting very overwhelmed. May reread soon<3......more

As a nurse who frequently works with patients dealing with anxiety (and a person who deals with anxiety myself), this book is a game changer. Dr. Schaeffer explains so clearly and simply what is happening in the mind and body during episodes of panic and provides easy tricks to help guide yourself t......more

This book is a terrific read for managing anxiety and panic attacks. Dr. Schaeffer clearly explains the body’s stress responses and offers very helpful tools including breathing exercises and grounding techniques to stop your fear in the moment. This book really stands out in its balance of actionabl......more