Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally
A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance

A science-based guide to calming your nervous system, with a 7-day and a 28-day reset planDo you feel tense, anxious or exhausted, even when nothing is wrong? Poor sleep, a busy mind, a stomach in knots? Often this is a nervous system stuck in fight, flight or freeze. Your vagus nerve is the main pathway your body uses to shift back into calm, and you can learn to work with it.Vagus Nerve Reset explains how your nervous system works in plain language, then gives you simple daily exercises and a clear plan to put them into practice. It draws on more than 110 scientific references.Inside you will learn:The science, made simple: the autonomic nervous system, polyvagal theory, neuroception and vagal toneSigns of dysregulation: how chronic stress and trauma affect your body, and when to seek supportBreathing exercises: diaphragmatic breathing, box breathing and breathing for balanceMind-body practices: sound-based techniques, movement, mindfulness and meditationSomatic tools: safe cold exposure, massage and bodywork, and an overview of somatic therapies for traumaGut, sleep and connection: the gut-brain axis, how food affects sleep, evening routines and social supportYour personal plan: SMART goals and habit stacking to make the practices stickReady-made routines: a 7-day reset, a 28-day reset plan and quick reset options for busy daysWhether you’re dealing with everyday stress, anxiety, burnout or the after-effects of trauma, you can start with a quick reset today or follow the full 28-day plan at your own pace.This book is for educational purposes and does not replace advice from a doctor or mental health professional.