Unplug, Suze Yalof Schwartz
Unplug, Suze Yalof Schwartz
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Unplug
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Author: Suze Yalof Schwartz, Debra Goldstein

Narrator: Suze Yalof Schwartz

Unabridged: 4 hr 18 min

Format: Digital Audiobook Download

Published: 03/07/2017

Synopsis

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Reviews

Goodreads review by Jason on April 05, 2017

It's too bad this book wasn't around last year, when I made a summer project out of reading all the books in my local library on Buddhism and meditation, in the hopes of putting together the best bits into a guide for New-Age-wary atheists like myself; because that's exactly what this book is, a no-......more

Goodreads review by Wayne on September 23, 2017

'Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers' by Suze Yalof Scwhartz and Debra Goldstein didn't actually win over this skeptic. Starting out with a series of name-dropping stories about how meditation can change your life, it takes a while for this book to seem to g......more

Goodreads review by Angela on September 30, 2017

I first noticed the cover of this book and that is what drew me in. Then I noticed what it is about and decided it would be worth the time to read it and I was right. The author tells you a new way to look at how you can meditate. I liked what she says - everyone can do it. You do not need to have t......more

Goodreads review by Meeghan on October 07, 2018

I am blown away!! I wish I could give this 6 stars. I listened to this and then read the book. My cousin fecommended it to me and I believe this might be LIFE CHANGING...yes I said that. The author of this book read the audible. She herself is so excited to pass on all the information about meditati......more

Goodreads review by Nansi on February 23, 2022

Sounded promising initially but I can't say I learned anything new.......more

Quotes

“Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.”
– Arianna Huffington, bestselling author of The Sleep Revolution and Thrive


“Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.”
– David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years

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