Timeless, Louis Cozolino
Timeless, Louis Cozolino
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Timeless
Nature’s Formula for Health and Longevity

Author: Louis Cozolino

Narrator: Paul Brion

Unabridged: 6 hr 45 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 05/01/2018


Synopsis

Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog—or even a sort-of-old dog—new tricks.

Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier.

As listeners will learn, wisdom, enhanced social relationships, greater adaptation and flexibility (mental, if not physical!)—all these things can be attained as we grow older. Filled with both practical and thought-provoking suggestions, this book is a must-listen for anyone who wants to age in style.

About Louis Cozolino

Louis Cozolino is a professor of psychology at Pepperdine University and a private practitioner. He is the author of The Healthy Aging Brain, The Neuroscience of Human Relationships, The Neuroscience of Psychotherapy, and The Making of a Therapist. He lives in Los Angeles, California.


Reviews

Goodreads review by Lavinia on October 05, 2023

O lectură plăcută, explicită, chiar dacă nu vine cu noutăţi absolute pe care să nu le fi întâlnit în alte cărți de wellbeing.......more

Goodreads review by Sabrina on February 20, 2023

I was hoping for something different when I read the synopsis. This for provided great info on who lives longest, but was more a collection of scientific information mixed with tales with little morals. I would suggest reading for information, but probably not a how to live longer self help.......more