Thriving with Anxiety, David H. Rosmarin
Thriving with Anxiety, David H. Rosmarin
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Thriving with Anxiety
9 Tools to Make Your Anxiety Work for You

Author: David H. Rosmarin

Narrator: Mark Smeby

Unabridged: 9 hr 53 min

Format: Digital Audiobook Download

Publisher: Harper Horizon

Published: 10/17/2023

Includes: Bonus Material Bonus Material Included

Synopsis

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.You will learn how to use anxiety as a tool tobe more self-aware, self-accepting, and resilientunderstand and relate to othershave more emotional intimacybe more accepting of lifeenhance your spiritual connections and virtuespush forward to accomplish what you really want Accompanying charts, tables, and an appendix are included in the audiobook companion PDF download.

About David H. Rosmarin

David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over one thousand patients per year in multiple states. Dr. Rosmarin is an international expert on spirituality and mental health whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. He can be reached via his website, www.dhrosmarin.com.

Reviews

Goodreads review by Markie on August 18, 2023

"Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You" by David H. Rosmarin appears to offer a refreshing perspective on dealing with anxiety. Instead of viewing anxiety as a hindrance or trying to eliminate it entirely, the book suggests transforming it into a positive force that can be......more

Goodreads review by Grant on August 18, 2024

Lots of food for thought and 'aha' moments here about anxiety's role for good and for ill, with an emphasis on explaining to the reader how it can be reflective of positive or protective forces. The final 'transcending anxiety' piece of the book may resonate less strongly, as it feels a little naive......more

Goodreads review by Nishanth on October 27, 2024

Very insightful book that really changed my perspective on anxiety! I especially appreciated how actionable a lot of the analysis/advice is!......more

Goodreads review by Feng on April 21, 2024

In "Thriving with Anxiety," Harvard professor and anxiety therapist David Rosmarin challenges the widespread belief that anxiety is inherently detrimental and should be avoided at all costs. He argues that anxiety is an integral part of human biology with a distinct purpose. The book explores the ro......more

Goodreads review by Crystal on December 25, 2024

Absolutely excellent! I don't usually read non-fiction / self-help books, but this is probably one of the best and most useful guides I've read in a while. Nearly every single tip or observation felt like it was tailor-made and personalised towards my internal experiences & struggles. It's wild how......more

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